21.2 km | 02:23:25 | 06:45/km日期: 2018-10-07 06:32 - 總爬升: 191 m - 卡路里: 1537 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'48" / 06'27" / 06'05" / 07'06" / 06'14" / 06'25" / 07'41" / 05'53" / 06'09" / 07'24" / 06'58" / 06'42" / 07'03" / 06'16" / 06'35" / 06'39" / 06'48" / 06'55" / 06'52" / 08'09" / 05'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'55") | 1000 / 1000 |
2 | | 06'27" (+00'35") | 1000 / 2000 |
3 | | 06'05" (+00'13") | 1000 / 3000 |
4 | | 07'06" (+01'14") | 1000 / 4000 |
5 | | 06'13" (+00'21") | 1000 / 5000 |
6 | | 06'25" (+00'33") | 1000 / 6000 |
7 | | 07'41" (+01'49") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'09" (+00'17") | 1000 / 9000 |
10 | | 07'23" (+01'31") | 1000 / 10000 |
11 | | 06'57" (+01'05") | 1000 / 11000 |
12 | | 06'42" (+00'50") | 1000 / 12000 |
13 | | 07'03" (+01'11") | 1000 / 13000 |
14 | | 06'15" (+00'23") | 1000 / 14000 |
15 | | 06'35" (+00'43") | 1000 / 15000 |
16 | | 06'39" (+00'47") | 1000 / 16000 |
17 | | 06'47" (+00'55") | 1000 / 17000 |
18 | | 06'55" (+01'03") | 1000 / 18000 |
19 | | 06'51" (+00'59") | 1000 / 19000 |
20 | | 08'08" (+02'16") | 1000 / 20000 |
21 | | 05'56" (+00'04") | 1000 / 21000 |
22 | | 06'10" (+00'18") | 216 / 21216 |
10月累積里程 : 143.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'27" | 00:14'15" |
3 | 06'05" | 00:20'20" |
4 | 07'06" | 00:27'26" |
5 | 06'14" | 00:33'40" |
6 | 06'25" | 00:40'05" |
7 | 07'41" | 00:47'46" |
8 | 05'53" | 00:53'39" |
9 | 06'09" | 00:59'48" |
10 | 07'24" | 01:07'12" |
11 | 06'58" | 01:14'10" |
12 | 06'42" | 01:20'52" |
13 | 07'03" | 01:27'55" |
14 | 06'16" | 01:34'11" |
15 | 06'35" | 01:40'46" |
16 | 06'39" | 01:47'25" |
17 | 06'48" | 01:54'13" |
18 | 06'55" | 02:01'08" |
19 | 06'52" | 02:08'00" |
20 | 08'09" | 02:16'09" |
21 | 05'56" | 02:22'05" |
21.2 | 06'09" | 02:23'25" |