9.5 km | 01:01:25 | 06:27/km日期: 2018-10-02 20:01 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 05'43" / 05'45" / 05'39" / 08'53" / 05'43" / 05'48" / 09'21" / 06'19" / 06'25" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'02") | 803 / 803 |
2 | | 15'16" (+11'25") | 157 / 961 |
3 | | 03'51" | 805 / 1766 |
4 | | 17'27" (+13'36") | 137 / 1904 |
5 | | 03'55" (+00'04") | 806 / 2711 |
6 | | 15'26" (+11'35") | 150 / 2862 |
7 | | 03'52" (+00'01") | 808 / 3670 |
8 | | 22'59" (+19'08") | 260 / 3930 |
9 | | 03'53" (+00'02") | 802 / 4732 |
10 | | 17'02" (+13'11") | 139 / 4872 |
11 | | 03'52" (+00'01") | 805 / 5677 |
12 | | 20'39" (+16'48") | 116 / 5793 |
13 | | 03'57" (+00'06") | 783 / 6577 |
14 | | 24'13" (+20'22") | 264 / 6841 |
15 | | 03'56" (+00'05") | 792 / 7633 |
16 | | 19'59" (+16'08") | 149 / 7783 |
17 | | 03'55" (+00'04") | 789 / 8573 |
18 | | 23'32" (+19'41") | 134 / 8707 |
19 | | 03'34" | 800 / 9507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 293.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'45" | 00:11'28" |
3 | 05'39" | 00:17'07" |
4 | 08'53" | 00:26'00" |
5 | 05'43" | 00:31'43" |
6 | 05'48" | 00:37'31" |
7 | 09'21" | 00:46'52" |
8 | 06'19" | 00:53'11" |
9 | 06'25" | 00:59'36" |
9.5 | 03'34" | 01:01'25" |