64.6 km | 05:58:30 | 05:33/km日期: 2018-10-02 03:25 - 總爬升: 229 m - 卡路里: 4183 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 04'56" / 04'07" / 04'09" / 11'58" / 04'14" / 04'21" / 05'36" / 04'17" / 05'16" / 04'14" / 04'20" / 05'09" / 04'07" / 04'34" / 03'55" / 06'11" / 04'13" / 04'18" / 03'57" / 04'27" / 04'22" / 05'14" / 04'39" / 04'08" / 04'37" / 06'04" / 04'05" / 03'55" / 05'52" / 04'45" / 04'36" / 04'29" / 04'35" / 05'58" / 04'40" / 04'02" / 04'30" / 04'54" / 04'26" / 06'33" / 08'43" / 11'18" / 06'08" / 07'17" / 04'08" / 04'39" / 11'44" / 08'20" / 05'49" / 04'57" / 05'50" / 09'07" / 04'54" / 04'55" / 04'54" / 04'58" / 08'04" / 05'43" / 05'47" / 05'45" / 05'18" / 08'38" / 04'45" / 05'25" / 10'55" /
10月累積里程 :
758.34 km 母子鱷魚 Y拖第二代(排水穴位) 累積 :
2803.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'07" | 00:09'03" |
3 | 04'09" | 00:13'12" |
4 | 11'58" | 00:25'10" |
5 | 04'14" | 00:29'24" |
6 | 04'21" | 00:33'45" |
7 | 05'36" | 00:39'21" |
8 | 04'17" | 00:43'38" |
9 | 05'16" | 00:48'54" |
10 | 04'14" | 00:53'08" |
11 | 04'20" | 00:57'28" |
12 | 05'09" | 01:02'37" |
13 | 04'07" | 01:06'44" |
14 | 04'34" | 01:11'18" |
15 | 03'55" | 01:15'13" |
16 | 06'11" | 01:21'24" |
17 | 04'13" | 01:25'37" |
18 | 04'18" | 01:29'55" |
19 | 03'57" | 01:33'52" |
20 | 04'27" | 01:38'19" |
21 | 04'22" | 01:42'41" |
22 | 05'14" | 01:47'55" |
23 | 04'39" | 01:52'34" |
24 | 04'08" | 01:56'42" |
25 | 04'37" | 02:01'19" |
26 | 06'04" | 02:07'23" |
27 | 04'05" | 02:11'28" |
28 | 03'55" | 02:15'23" |
29 | 05'52" | 02:21'15" |
30 | 04'45" | 02:26'00" |
31 | 04'36" | 02:30'36" |
32 | 04'29" | 02:35'05" |
33 | 04'35" | 02:39'40" |
34 | 05'58" | 02:45'38" |
35 | 04'40" | 02:50'18" |
36 | 04'02" | 02:54'20" |
37 | 04'30" | 02:58'50" |
38 | 04'54" | 03:03'44" |
39 | 04'26" | 03:08'10" |
40 | 06'33" | 03:14'43" |
41 | 08'43" | 03:23'26" |
42 | 11'18" | 03:34'44" |
43 | 06'08" | 03:40'52" |
44 | 07'17" | 03:48'09" |
45 | 04'08" | 03:52'17" |
46 | 04'39" | 03:56'56" |
47 | 11'44" | 04:08'40" |
48 | 08'20" | 04:17'00" |
49 | 05'49" | 04:22'49" |
50 | 04'57" | 04:27'46" |
51 | 05'50" | 04:33'36" |
52 | 09'07" | 04:42'43" |
53 | 04'54" | 04:47'37" |
54 | 04'55" | 04:52'32" |
55 | 04'54" | 04:57'26" |
56 | 04'58" | 05:02'24" |
57 | 08'04" | 05:10'28" |
58 | 05'43" | 05:16'11" |
59 | 05'47" | 05:21'58" |
60 | 05'45" | 05:27'43" |
61 | 05'18" | 05:33'01" |
62 | 08'38" | 05:41'39" |
63 | 04'45" | 05:46'24" |
64 | 05'25" | 05:51'49" |
64.6 | 10'53" | 05:57'56" |