10.1 km | 00:49:54 | 04:57/km日期: 2018-10-04 17:25 - 卡路里: 498 Cal - 總步數: 9634 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'01" / 04'55" / 04'57" / 05'00" / 05'03" / 04'57" / 05'00" / 05'00" / 04'55" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'21") | 1003 / 1003 | 193 / 102 |
| 2 | | 04'54" (+00'14") | 1003 / 2006 | 196 / 103 |
| 3 | | 04'57" (+00'17") | 1007 / 3014 | 196 / 102 |
| 4 | | 04'57" (+00'17") | 1007 / 4022 | 194 / 103 |
| 5 | | 04'58" (+00'18") | 1003 / 5025 | 192 / 104 |
| 6 | | 04'58" (+00'18") | 1005 / 6030 | 194 / 103 |
| 7 | | 04'59" (+00'19") | 1002 / 7033 | 192 / 104 |
| 8 | | 04'58" (+00'18") | 1005 / 8039 | 190 / 105 |
| 9 | | 04'56" (+00'16") | 1004 / 9043 | 190 / 106 |
| 10 | | 04'40" | 1004 / 10048 | 190 / 112 |
| 11 | | 04'21" | 65 / 10113 | 190 / 120 |
風大到連在操場跑的爬升也能飄成212m...
#應該是錶壞了
#土豆列車
10月累積里程 :
201.87 km 
Brooks PureFlow 6 累積 :
880.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'03" | 00:24'56" |
| 6 | 04'57" | 00:29'53" |
| 7 | 05'00" | 00:34'53" |
| 8 | 05'00" | 00:39'53" |
| 9 | 04'55" | 00:44'48" |
| 10 | 04'45" | 00:49'33" |
| 10.1 | 05'22" | 00:49'54" |
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