8.4 km | 00:42:53 | 05:05/km日期: 2018-10-02 19:51 - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 03'51" / 06'30" / 03'52" / 06'37" / 03'51" / 06'36" / 06'32" / 03'33" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'26") | 394 / 394 |
| 2 | | 03'48" (+00'17") | 411 / 805 |
| 3 | | 03'46" (+00'15") | 409 / 1215 |
| 4 | | 03'41" (+00'10") | 416 / 1632 |
| 5 | | 43'20" (+39'49") | 69 / 1701 |
| 6 | | 03'50" (+00'19") | 402 / 2104 |
| 7 | | 03'51" (+00'20") | 414 / 2519 |
| 8 | | 03'52" (+00'21") | 403 / 2922 |
| 9 | | 03'47" (+00'16") | 412 / 3334 |
| 10 | | 47'57" (+44'26") | 62 / 3397 |
| 11 | | 03'53" (+00'22") | 398 / 3795 |
| 12 | | 03'55" (+00'24") | 407 / 4202 |
| 13 | | 03'51" (+00'20") | 408 / 4611 |
| 14 | | 03'51" (+00'20") | 407 / 5019 |
| 15 | | 43'51" (+40'20") | 68 / 5088 |
| 16 | | 03'55" (+00'24") | 404 / 5492 |
| 17 | | 03'48" (+00'17") | 414 / 5906 |
| 18 | | 03'46" (+00'15") | 411 / 6318 |
| 19 | | 03'47" (+00'16") | 408 / 6726 |
| 20 | | 41'13" (+37'42") | 72 / 6799 |
| 21 | | 03'43" (+00'12") | 405 / 7204 |
| 22 | | 03'36" (+00'05") | 406 / 7611 |
| 23 | | 03'31" | 409 / 8020 |
| 24 | | 03'27" | 415 / 8436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 350.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'30" | 00:10'21" |
| 3 | 03'52" | 00:14'13" |
| 4 | 06'37" | 00:20'50" |
| 5 | 03'51" | 00:24'41" |
| 6 | 06'36" | 00:31'17" |
| 7 | 06'32" | 00:37'49" |
| 8 | 03'33" | 00:41'22" |
| 8.4 | 03'28" | 00:42'53" |
展開計圈分析
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