7.4 km | 00:48:03 | 06:29/km日期: 2018-10-02 19:46 - 平均心率: 141 - 卡路里: 356 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 05'08" / 05'11" / 06'16" / 06'13" / 07'53" / 05'22" / 09'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 382 / 382 |
| 2 | | 05'07" (+00'32") | 387 / 770 |
| 3 | | 05'08" (+00'33") | 382 / 1153 |
| 4 | | 05'12" (+00'37") | 378 / 1531 |
| 5 | | 05'13" (+00'38") | 382 / 1914 |
| 6 | | 05'13" (+00'38") | 379 / 2294 |
| 7 | | 05'16" (+00'41") | 375 / 2670 |
| 8 | | 05'00" (+00'25") | 197 / 2867 |
| 9 | | 18'54" (+14'19") | 159 / 3026 |
| 10 | | 05'06" (+00'31") | 379 / 3406 |
| 11 | | 05'07" (+00'32") | 373 / 3779 |
| 12 | | 04'58" (+00'23") | 387 / 4166 |
| 13 | | 05'08" (+00'33") | 374 / 4541 |
| 14 | | 05'07" (+00'32") | 375 / 4917 |
| 15 | | 59'41" (+55'06") | 50 / 4967 |
| 16 | | 04'43" (+00'08") | 386 / 5353 |
| 17 | | 04'51" (+00'16") | 384 / 5738 |
| 18 | | 04'47" (+00'12") | 190 / 5929 |
| 19 | | 18'12" (+13'37") | 169 / 6098 |
| 20 | | 04'35" | 380 / 6478 |
| 21 | | 08'45" (+04'10") | 925 / 7403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 06'16" | 00:16'35" |
| 4 | 06'13" | 00:22'48" |
| 5 | 07'53" | 00:30'41" |
| 6 | 05'22" | 00:36'03" |
| 7 | 09'23" | 00:45'26" |
| 7.4 | 06'31" | 00:48'04" |
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