11.2 km | 00:58:56 | 05:15/km日期: 2018-10-03 05:53 - 平均心率: 129 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 05'34" / 05'18" / 06'39" / 05'26" / 05'20" / 05'10" / 06'13" / 05'00" / 04'57" / 05'14" / 05'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+01'04") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 06'39" | 00:17'31" |
| 4 | 05'26" | 00:22'57" |
| 5 | 05'20" | 00:28'17" |
| 6 | 05'10" | 00:33'27" |
| 7 | 06'13" | 00:39'40" |
| 8 | 05'00" | 00:44'40" |
| 9 | 04'57" | 00:49'37" |
| 10 | 05'14" | 00:54'51" |
| 11 | 05'01" | 00:59'52" |
| 11.2 | 05'58" | 01:01'06" |
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