28.0 km | 02:05:08 | 04:28/km日期: 2018-10-02 18:50 - 平均心率: 147 - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'32" / 04'34" / 04'32" / 04'32" / 04'34" / 04'33" / 04'40" / 04'40" / 04'38" / 04'33" / 04'26" / 04'25" / 04'22" / 04'11" / 04'14" / 04'10" / 10'00" / 04'05" / 06'38" / 05'03" / 04'20" / 04'13" / 07'13" / 04'07" / 04'39" / 05'59" / 04'53" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'55") | 1000 / 1000 |
2 | | 04'33" (+00'31") | 1000 / 2000 |
3 | | 04'32" (+00'30") | 1000 / 3000 |
4 | | 04'32" (+00'30") | 1000 / 4000 |
5 | | 04'33" (+00'31") | 1000 / 5000 |
6 | | 04'33" (+00'31") | 1000 / 6000 |
7 | | 04'40" (+00'38") | 1000 / 7000 |
8 | | 04'40" (+00'38") | 1000 / 8000 |
9 | | 04'37" (+00'35") | 1000 / 9000 |
10 | | 04'32" (+00'30") | 1000 / 10000 |
11 | | 04'26" (+00'24") | 1000 / 11000 |
12 | | 04'25" (+00'23") | 1000 / 12000 |
13 | | 04'21" (+00'19") | 1000 / 13000 |
14 | | 04'11" (+00'09") | 1000 / 14000 |
15 | | 04'13" (+00'11") | 1000 / 15000 |
16 | | 04'10" (+00'08") | 1000 / 16000 |
17 | | 04'03" (+00'01") | 1000 / 17000 |
18 | | 04'05" (+00'03") | 1000 / 18000 |
19 | | 04'02" | 1000 / 19000 |
20 | | 05'02" (+01'00") | 1000 / 20000 |
21 | | 04'20" (+00'18") | 1000 / 21000 |
22 | | 04'12" (+00'10") | 1000 / 22000 |
23 | | 04'04" (+00'02") | 1000 / 23000 |
24 | | 04'07" (+00'05") | 1000 / 24000 |
25 | | 04'39" (+00'37") | 1000 / 25000 |
26 | | 05'20" (+01'18") | 1000 / 26000 |
27 | | 04'52" (+00'50") | 1000 / 27000 |
28 | | 04'14" (+00'12") | 1000 / 28000 |
29 | | 06'08" (+02'06") | 5 / 28005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 503.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'34" | 00:10'06" |
3 | 04'32" | 00:14'38" |
4 | 04'32" | 00:19'10" |
5 | 04'34" | 00:23'44" |
6 | 04'33" | 00:28'17" |
7 | 04'40" | 00:32'57" |
8 | 04'40" | 00:37'37" |
9 | 04'38" | 00:42'15" |
10 | 04'33" | 00:46'48" |
11 | 04'26" | 00:51'14" |
12 | 04'25" | 00:55'39" |
13 | 04'22" | 01:00'01" |
14 | 04'11" | 01:04'12" |
15 | 04'14" | 01:08'26" |
16 | 04'10" | 01:12'36" |
17 | 10'00" | 01:22'36" |
18 | 04'05" | 01:26'41" |
19 | 06'38" | 01:33'19" |
20 | 05'03" | 01:38'22" |
21 | 04'20" | 01:42'42" |
22 | 04'13" | 01:46'55" |
23 | 07'13" | 01:54'08" |
24 | 04'07" | 01:58'15" |
25 | 04'39" | 02:02'54" |
26 | 05'59" | 02:08'53" |
27 | 04'53" | 02:13'46" |
28 | 05'46" | 02:19'32" |
28.0 | 06'36" | 02:19'34" |