21.0 km | 02:27:56 | 07:02/km日期: 2018-10-04 17:51 - 總爬升: 356 m - 卡路里: 1653 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'53" / 09'25" / 08'41" / 07'18" / 07'22" / 06'35" / 05'54" / 05'45" / 06'28" / 05'32" / 05'40" / 05'32" / 10'39" / 06'40" / 05'51" / 05'47" / 06'15" / 07'22" / 06'30" / 07'29" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'15") | 5000 / 5000 |
| 2 | | 06'02" | 5000 / 10000 |
| 3 | | 06'52" (+00'50") | 5000 / 15000 |
| 4 | | 06'40" (+00'38") | 5000 / 20000 |
| 5 | | 08'39" (+02'37") | 985 / 20985 |
10月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'25" | 00:17'18" |
| 3 | 08'41" | 00:25'59" |
| 4 | 07'18" | 00:33'17" |
| 5 | 07'22" | 00:40'39" |
| 6 | 06'35" | 00:47'14" |
| 7 | 05'54" | 00:53'08" |
| 8 | 05'45" | 00:58'53" |
| 9 | 06'28" | 01:05'21" |
| 10 | 05'32" | 01:10'53" |
| 11 | 05'40" | 01:16'33" |
| 12 | 05'32" | 01:22'05" |
| 13 | 10'39" | 01:32'44" |
| 14 | 06'40" | 01:39'24" |
| 15 | 05'51" | 01:45'15" |
| 16 | 05'47" | 01:51'02" |
| 17 | 06'15" | 01:57'17" |
| 18 | 07'22" | 02:04'39" |
| 19 | 06'30" | 02:11'09" |
| 20 | 07'29" | 02:18'38" |
| 21.0 | 08'39" | 02:27'10" |
留言 
