22.1 km | 02:07:28 | 05:46/km日期: 2018-10-03 05:15 - 地點: 微風運河廣場 - 平均心率: 136 - 卡路里: 1409 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'09" / 05'55" / 06'02" / 05'43" / 06'00" / 05'47" / 05'46" / 05'49" / 06'01" / 05'46" / 05'45" / 05'49" / 05'42" / 05'46" / 05'33" / 05'52" / 05'52" / 05'47" / 05'33" / 05'36" / 05'36" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'21") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 1000 / 16000 |
| 17 | | 05'52" (+00'27") | 1000 / 17000 |
| 18 | | 05'46" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" (+00'08") | 1000 / 19000 |
| 20 | | 05'36" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" (+00'10") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 04'53" | 50 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.64 km 
ASICS GT-2000 6 累積 :
1215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'43" | 00:23'49" |
| 5 | 06'00" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'46" | 00:41'22" |
| 8 | 05'49" | 00:47'11" |
| 9 | 06'01" | 00:53'12" |
| 10 | 05'46" | 00:58'58" |
| 11 | 05'45" | 01:04'43" |
| 12 | 05'49" | 01:10'32" |
| 13 | 05'42" | 01:16'14" |
| 14 | 05'46" | 01:22'00" |
| 15 | 05'33" | 01:27'33" |
| 16 | 05'52" | 01:33'25" |
| 17 | 05'52" | 01:39'17" |
| 18 | 05'47" | 01:45'04" |
| 19 | 05'33" | 01:50'37" |
| 20 | 05'36" | 01:56'13" |
| 21 | 05'36" | 02:01'49" |
| 22 | 05'25" | 02:07'14" |
| 22.1 | 04'59" | 02:07'29" |
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