20.7 km | 02:30:27 | 07:15/km日期: 2018-10-03 05:59 - 總爬升: 213 m - 卡路里: 1146 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 07'37" / 06'43" / 06'47" / 07'04" / 06'32" / 06'44" / 06'55" / 07'15" / 07'34" / 07'22" / 08'35" / 08'19" / 06'57" / 07'08" / 07'08" / 07'42" / 15'29" / 07'38" / 08'10" / 06'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'23") | 1000 / 7000 |
| 8 | | 07'15" (+00'43") | 1000 / 8000 |
| 9 | | 07'34" (+01'02") | 1000 / 9000 |
| 10 | | 07'21" (+00'49") | 1000 / 10000 |
| 11 | | 08'34" (+02'02") | 1000 / 11000 |
| 12 | | 08'19" (+01'47") | 1000 / 12000 |
| 13 | | 06'57" (+00'25") | 1000 / 13000 |
| 14 | | 07'07" (+00'35") | 1000 / 14000 |
| 15 | | 07'08" (+00'36") | 1000 / 15000 |
| 16 | | 06'59" (+00'27") | 1000 / 16000 |
| 17 | | 09'16" (+02'44") | 1000 / 17000 |
| 18 | | 07'37" (+01'05") | 1000 / 18000 |
| 19 | | 06'53" (+00'21") | 1000 / 19000 |
| 20 | | 06'32" | 1000 / 20000 |
| 21 | | 06'01" | 737 / 20737 |
10月累積里程 :
422.87 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'43" | 00:14'20" |
| 3 | 06'47" | 00:21'07" |
| 4 | 07'04" | 00:28'11" |
| 5 | 06'32" | 00:34'43" |
| 6 | 06'44" | 00:41'27" |
| 7 | 06'55" | 00:48'22" |
| 8 | 07'15" | 00:55'37" |
| 9 | 07'34" | 01:03'11" |
| 10 | 07'22" | 01:10'33" |
| 11 | 08'35" | 01:19'08" |
| 12 | 08'19" | 01:27'27" |
| 13 | 06'57" | 01:34'24" |
| 14 | 07'08" | 01:41'32" |
| 15 | 07'08" | 01:48'40" |
| 16 | 07'42" | 01:56'22" |
| 17 | 15'29" | 02:11'51" |
| 18 | 07'38" | 02:19'29" |
| 19 | 08'10" | 02:27'39" |
| 20 | 06'32" | 02:34'11" |
| 20.7 | 06'02" | 02:38'38" |
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