22.8 km | 02:11:35 | 05:46/km日期: 2018-10-02 17:54 - 平均心率: 164 - 卡路里: 1223 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(30)
Pace: 07'34" / 06'46" / 05'56" / 05'51" / 05'31" / 05'57" / 05'48" / 05'19" / 05'19" / 05'38" / 05'29" / 05'32" / 05'25" / 05'16" / 04'56" / 04'56" / 04'59" / 04'55" / 05'06" / 04'54" / 05'08" / 05'00" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'40") | 1000 / 1000 |
| 2 | | 06'46" (+01'52") | 1000 / 2000 |
| 3 | | 06'21" (+01'27") | 46 / 2046 |
| 4 | | 05'50" (+00'56") | 1000 / 3046 |
| 5 | | 05'48" (+00'54") | 1000 / 4046 |
| 6 | | 05'36" (+00'42") | 1000 / 5046 |
| 7 | | 05'53" (+00'59") | 1000 / 6046 |
| 8 | | 05'50" (+00'56") | 1000 / 7046 |
| 9 | | 05'12" (+00'18") | 1000 / 8046 |
| 10 | | 05'19" (+00'25") | 1000 / 9046 |
| 11 | | 05'36" (+00'42") | 1000 / 10046 |
| 12 | | 05'34" (+00'40") | 1000 / 11046 |
| 13 | | 05'33" (+00'39") | 1000 / 12046 |
| 14 | | 05'21" (+00'27") | 1000 / 13046 |
| 15 | | 05'12" (+00'18") | 1000 / 14046 |
| 16 | | 04'59" (+00'05") | 1000 / 15046 |
| 17 | | 04'54" | 1000 / 16046 |
| 18 | | 04'58" (+00'04") | 1000 / 17046 |
| 19 | | 04'57" (+00'03") | 1000 / 18046 |
| 20 | | 05'03" (+00'09") | 1000 / 19046 |
| 21 | | 04'58" (+00'04") | 1000 / 20046 |
| 22 | | 05'05" (+00'11") | 1000 / 21046 |
| 23 | | 04'58" (+00'04") | 1000 / 22046 |
| 24 | | 13'30" (+08'36") | 753 / 22799 |
這個月努力跑…今晚練20k漸速跑…謝謝威霆陪跑前10k…也要謝謝小珠老師後段的斯殺…讓我跟出許久未出現的4分尾速…刷出存在感
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 401.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'46" | 00:14'20" |
| 3 | 05'56" | 00:20'16" |
| 4 | 05'51" | 00:26'07" |
| 5 | 05'31" | 00:31'38" |
| 6 | 05'57" | 00:37'35" |
| 7 | 05'48" | 00:43'23" |
| 8 | 05'19" | 00:48'42" |
| 9 | 05'19" | 00:54'01" |
| 10 | 05'38" | 00:59'39" |
| 11 | 05'29" | 01:05'08" |
| 12 | 05'32" | 01:10'40" |
| 13 | 05'25" | 01:16'05" |
| 14 | 05'16" | 01:21'21" |
| 15 | 04'56" | 01:26'17" |
| 16 | 04'56" | 01:31'13" |
| 17 | 04'59" | 01:36'12" |
| 18 | 04'55" | 01:41'07" |
| 19 | 05'06" | 01:46'13" |
| 20 | 04'54" | 01:51'07" |
| 21 | 05'08" | 01:56'15" |
| 22 | 05'00" | 02:01'15" |
| 22.8 | 12'55" | 02:11'35" |
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