16.5 km | 01:24:03 | 05:05/km日期: 2018-10-04 23:12 - 平均心率: 166 - 卡路里: 1127 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 54%
Pace: 05'29" / 05'29" / 05'00" / 04'30" / 04'58" / 05'05" / 05'14" / 04'12" / 05'29" / 05'04" / 05'10" / 05'10" / 07'31" / 05'18" / 05'21" / 05'06" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'18") | 1000 / 1000 |
2 | | 05'29" (+01'18") | 1000 / 2000 |
3 | | 05'00" (+00'49") | 1000 / 3000 |
4 | | 04'29" (+00'18") | 1000 / 4000 |
5 | | 04'58" (+00'47") | 1000 / 5000 |
6 | | 05'04" (+00'53") | 1000 / 6000 |
7 | | 05'14" (+01'03") | 1000 / 7000 |
8 | | 04'11" | 1000 / 8000 |
9 | | 05'28" (+01'17") | 1000 / 9000 |
10 | | 05'04" (+00'53") | 1000 / 10000 |
11 | | 05'09" (+00'58") | 1000 / 11000 |
12 | | 05'10" (+00'59") | 1000 / 12000 |
13 | | 05'05" (+00'54") | 1000 / 13000 |
14 | | 05'18" (+01'07") | 1000 / 14000 |
15 | | 05'21" (+01'10") | 1000 / 15000 |
16 | | 05'05" (+00'54") | 1000 / 16000 |
17 | | 04'49" (+00'38") | 489 / 16489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 177.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'00" | 00:15'58" |
4 | 04'30" | 00:20'28" |
5 | 04'58" | 00:25'26" |
6 | 05'05" | 00:30'31" |
7 | 05'14" | 00:35'45" |
8 | 04'12" | 00:39'57" |
9 | 05'29" | 00:45'26" |
10 | 05'04" | 00:50'30" |
11 | 05'10" | 00:55'40" |
12 | 05'10" | 01:00'50" |
13 | 07'31" | 01:08'21" |
14 | 05'18" | 01:13'39" |
15 | 05'21" | 01:19'00" |
16 | 05'06" | 01:24'06" |
16.5 | 04'49" | 01:26'28" |