16.0 km | 02:23:42 | 08:58/km日期: 2018-10-06 06:47 - 總爬升: 340 m - 平均心率: 91 - 卡路里: 462 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 08'01" / 10'58" / 07'24" / 09'48" / 09'47" / 07'19" / 32'29" / 06'39" / 09'36" / 10'31" / 08'22" / 07'54" / 11'59" / 14'02" / 09'12" / 12'29" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'14") | 1000 / 1000 |
| 2 | | 10'57" (+04'19") | 1000 / 2000 |
| 3 | | 07'22" (+00'44") | 1000 / 3000 |
| 4 | | 08'32" (+01'54") | 1000 / 4000 |
| 5 | | 08'43" (+02'05") | 1000 / 5000 |
| 6 | | 07'18" (+00'40") | 1000 / 6000 |
| 7 | | 08'21" (+01'43") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 09'13" (+02'35") | 1000 / 9000 |
| 10 | | 09'53" (+03'15") | 1000 / 10000 |
| 11 | | 08'22" (+01'44") | 1000 / 11000 |
| 12 | | 07'40" (+01'02") | 1000 / 12000 |
| 13 | | 10'34" (+03'56") | 1000 / 13000 |
| 14 | | 12'04" (+05'26") | 1000 / 14000 |
| 15 | | 09'11" (+02'33") | 1000 / 15000 |
| 16 | | 10'28" (+03'50") | 1000 / 16000 |
| 17 | | 25'38" (+19'00") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 135.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'58" | 00:18'59" |
| 3 | 07'24" | 00:26'23" |
| 4 | 09'48" | 00:36'11" |
| 5 | 09'47" | 00:45'58" |
| 6 | 07'19" | 00:53'17" |
| 7 | 32'29" | 01:25'46" |
| 8 | 06'39" | 01:32'25" |
| 9 | 09'36" | 01:42'01" |
| 10 | 10'31" | 01:52'32" |
| 11 | 08'22" | 02:00'54" |
| 12 | 07'54" | 02:08'48" |
| 13 | 11'59" | 02:20'47" |
| 14 | 14'02" | 02:34'49" |
| 15 | 09'12" | 02:44'01" |
| 16 | 12'29" | 02:56'30" |
| 16.0 | 25'16" | 02:56'56" |
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