7.7 km | 00:48:52 | 06:21/km日期: 2014-03-29 17:39 - 卡路里: 505 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'40" / 06'18" / 06'20" / 06'33" / 06'24" / 06'24" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 691 / 7691 |
3月累積里程 :
71.53 km 
mizuno wave forerunner 16 累積 :
439.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'20" | 00:19'18" |
| 4 | 06'33" | 00:25'51" |
| 5 | 06'24" | 00:32'15" |
| 6 | 06'24" | 00:38'39" |
| 7 | 06'00" | 00:44'39" |
| 7.7 | 06'07" | 00:48'53" |
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