21.5 km | 02:40:40 | 07:29/km日期: 2017-04-16 06:01 - 平均心率: 161 - 卡路里: 1345 Cal
Pace: 06'04" / 05'32" / 05'33" / 05'54" / 05'58" / 05'58" / 06'40" / 06'01" / 07'53" / 06'08" / 07'28" / 07'48" / 07'39" / 07'52" / 06'21" / 08'39" / 07'19" / 08'37" / 10'38" / 10'05" / 09'04" / 16'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 189.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 05'33" | 00:17'09" |
4 | 05'54" | 00:23'03" |
5 | 05'58" | 00:29'01" |
6 | 05'58" | 00:34'59" |
7 | 06'40" | 00:41'39" |
8 | 06'01" | 00:47'40" |
9 | 07'53" | 00:55'33" |
10 | 06'08" | 01:01'41" |
11 | 07'28" | 01:09'09" |
12 | 07'48" | 01:16'57" |
13 | 07'39" | 01:24'36" |
14 | 07'52" | 01:32'28" |
15 | 06'21" | 01:38'49" |
16 | 08'39" | 01:47'28" |
17 | 07'19" | 01:54'47" |
18 | 08'37" | 02:03'24" |
19 | 10'38" | 02:14'02" |
20 | 10'05" | 02:24'07" |
21 | 09'04" | 02:33'11" |
21.5 | 16'31" | 02:40'40" |