18.1 km | 06:24:18 | 21:15/km日期: 2018-10-03 09:19 - 總爬升: 1218 m - 平均心率: 113 - 卡路里: 1028 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 64%
Pace: 14'56" / 18'23" / 31'55" / 43'46" / 21'44" / 17'42" / 16'58" / 23'27" / 40'25" / 27'34" / 20'12" / 30'36" / 19'08" / 16'55" / 13'36" / 13'23" / 14'39" / 16'03" / 88'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'55" (+01'33") | 1000 / 1000 |
2 | | 18'22" (+05'00") | 1000 / 2000 |
3 | | 31'54" (+18'32") | 1000 / 3000 |
4 | | 43'44" (+30'22") | 1000 / 4000 |
5 | | 21'44" (+08'22") | 1000 / 5000 |
6 | | 17'41" (+04'19") | 1000 / 6000 |
7 | | 16'58" (+03'36") | 1000 / 7000 |
8 | | 23'26" (+10'04") | 1000 / 8000 |
9 | | 27'06" (+13'44") | 1000 / 9000 |
10 | | 27'34" (+14'12") | 1000 / 10000 |
11 | | 20'11" (+06'49") | 1000 / 11000 |
12 | | 20'33" (+07'11") | 1000 / 12000 |
13 | | 19'08" (+05'46") | 1000 / 13000 |
14 | | 16'54" (+03'32") | 1000 / 14000 |
15 | | 13'36" (+00'14") | 1000 / 15000 |
16 | | 13'22" | 1000 / 16000 |
17 | | 14'38" (+01'16") | 1000 / 17000 |
18 | | 16'02" (+02'40") | 1000 / 18000 |
19 | | 01:27'52" (+14'30") | 71 / 18071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 166.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'56" | 00:14'56" |
2 | 18'23" | 00:33'19" |
3 | 31'55" | 01:05'14" |
4 | 43'46" | 01:49'00" |
5 | 21'44" | 02:10'44" |
6 | 17'42" | 02:28'26" |
7 | 16'58" | 02:45'24" |
8 | 23'27" | 03:08'51" |
9 | 40'25" | 03:49'16" |
10 | 27'34" | 04:16'50" |
11 | 20'12" | 04:37'02" |
12 | 30'36" | 05:07'38" |
13 | 19'08" | 05:26'46" |
14 | 16'55" | 05:43'41" |
15 | 13'36" | 05:57'17" |
16 | 13'23" | 06:10'40" |
17 | 14'39" | 06:25'19" |
18 | 16'03" | 06:41'22" |
18.1 | 87'50" | 06:47'41" |