12.0 km | 01:08:26 | 05:41/km日期: 2018-10-02 18:26 - 平均心率: 156 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'31" / 05'36" / 05'56" / 05'53" / 05'37" / 05'32" / 05'43" / 05'43" / 06'08" / 05'54" / 05'29" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'17" (+00'03") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
33.15 km 
MIZUNO WAVE Rider 17 累積 :
1194.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'56" | 00:17'03" |
| 4 | 05'53" | 00:22'56" |
| 5 | 05'37" | 00:28'33" |
| 6 | 05'32" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'43" | 00:45'31" |
| 9 | 06'08" | 00:51'39" |
| 10 | 05'54" | 00:57'33" |
| 11 | 05'29" | 01:03'02" |
| 12 | 05'15" | 01:08'17" |
| 12.0 | 05'02" | 01:08'26" |
展開計圈分析
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