10.9 km | 01:01:41 | 05:41/km日期: 2018-10-01 05:54 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 06'22" / 05'22" / 10'04" / 05'49" / 05'37" / 05'36" / 06'40" / 05'18" / 05'36" / 05'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'34") | 850 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'22" | 00:11'44" |
| 3 | 10'04" | 00:21'48" |
| 4 | 05'49" | 00:27'37" |
| 5 | 05'37" | 00:33'14" |
| 6 | 05'36" | 00:38'50" |
| 7 | 06'40" | 00:45'30" |
| 8 | 05'18" | 00:50'48" |
| 9 | 05'36" | 00:56'24" |
| 10 | 05'30" | 01:01'54" |
| 10.9 | 05'52" | 01:06'54" |
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