39.9 km | 03:34:03 | 05:21/km日期: 2018-10-14 06:10 - 總爬升: 303 m - 卡路里: 2156 Cal - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'19" / 05'17" / 05'23" / 04'55" / 04'48" / 04'45" / 05'37" / 04'45" / 05'00" / 04'29" / 05'36" / 05'17" / 04'50" / 06'39" / 04'48" / 06'08" / 04'39" / 04'40" / 05'13" / 05'16" / 04'47" / 04'59" / 04'47" / 06'06" / 04'49" / 05'29" / 06'12" / 04'42" / 05'29" / 05'35" / 05'23" / 05'17" / 05'02" / 07'13" / 05'07" / 06'36" / 05'28" / 04'45" / 05'04" / 05'20" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'49") | 1003 / 1003 |
2 | | 05'13" (+00'45") | 994 / 1997 |
3 | | 05'22" (+00'54") | 1000 / 2998 |
4 | | 04'57" (+00'29") | 1007 / 4006 |
5 | | 04'47" (+00'19") | 1000 / 5006 |
6 | | 04'42" (+00'14") | 1008 / 6015 |
7 | | 05'37" (+01'09") | 999 / 7014 |
8 | | 04'45" (+00'17") | 998 / 8012 |
9 | | 05'00" (+00'32") | 1011 / 9024 |
10 | | 04'28" | 1000 / 10025 |
11 | | 05'36" (+01'08") | 998 / 11023 |
12 | | 05'17" (+00'49") | 1027 / 12051 |
13 | | 04'48" (+00'20") | 992 / 13043 |
14 | | 06'38" (+02'10") | 1003 / 14046 |
15 | | 04'48" (+00'20") | 1005 / 15052 |
16 | | 06'11" (+01'43") | 1000 / 16052 |
17 | | 04'35" (+00'07") | 1001 / 17054 |
18 | | 04'40" (+00'12") | 991 / 18045 |
19 | | 05'10" (+00'42") | 1009 / 19055 |
20 | | 05'20" (+00'52") | 992 / 20048 |
21 | | 04'40" (+00'12") | 1014 / 21063 |
22 | | 05'02" (+00'34") | 1005 / 22068 |
23 | | 04'46" (+00'18") | 1007 / 23075 |
24 | | 06'03" (+01'35") | 1031 / 24107 |
25 | | 04'48" (+00'20") | 994 / 25101 |
26 | | 06'28" (+02'00") | 1007 / 26109 |
27 | | 05'11" (+00'43") | 992 / 27102 |
28 | | 04'46" (+00'18") | 1006 / 28108 |
29 | | 05'24" (+00'56") | 995 / 29103 |
30 | | 05'43" (+01'15") | 1017 / 30120 |
31 | | 05'16" (+00'48") | 990 / 31111 |
32 | | 05'15" (+00'47") | 1002 / 32113 |
33 | | 05'02" (+00'34") | 1021 / 33135 |
34 | | 07'12" (+02'44") | 1034 / 34169 |
35 | | 05'15" (+00'47") | 995 / 35165 |
36 | | 06'40" (+02'12") | 999 / 36164 |
37 | | 05'04" (+00'36") | 1007 / 37172 |
38 | | 04'52" (+00'24") | 989 / 38161 |
39 | | 05'03" (+00'35") | 1009 / 39171 |
40 | | 06'20" (+01'52") | 915 / 40087 |
10月累積里程 : 49.86 km
Android - samsung SM-J710GN 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'23" | 00:15'59" |
4 | 04'55" | 00:20'54" |
5 | 04'48" | 00:25'42" |
6 | 04'45" | 00:30'27" |
7 | 05'37" | 00:36'04" |
8 | 04'45" | 00:40'49" |
9 | 05'00" | 00:45'49" |
10 | 04'29" | 00:50'18" |
11 | 05'36" | 00:55'54" |
12 | 05'17" | 01:01'11" |
13 | 04'50" | 01:06'01" |
14 | 06'39" | 01:12'40" |
15 | 04'48" | 01:17'28" |
16 | 06'08" | 01:23'36" |
17 | 04'39" | 01:28'15" |
18 | 04'40" | 01:32'55" |
19 | 05'13" | 01:38'08" |
20 | 05'16" | 01:43'24" |
21 | 04'47" | 01:48'11" |
22 | 04'59" | 01:53'10" |
23 | 04'47" | 01:57'57" |
24 | 06'06" | 02:04'03" |
25 | 04'49" | 02:08'52" |
26 | 05'29" | 02:14'21" |
27 | 06'12" | 02:20'33" |
28 | 04'42" | 02:25'15" |
29 | 05'29" | 02:30'44" |
30 | 05'35" | 02:36'19" |
31 | 05'23" | 02:41'42" |
32 | 05'17" | 02:46'59" |
33 | 05'02" | 02:52'01" |
34 | 07'13" | 02:59'14" |
35 | 05'07" | 03:04'21" |
36 | 06'36" | 03:10'57" |
37 | 05'28" | 03:16'25" |
38 | 04'45" | 03:21'10" |
39 | 05'04" | 03:26'14" |
40 | 05'20" | 03:31'34" |
39.9 | -15'-37" | 03:32'49" |