45.0 km | 06:29:14 | 08:38/km | 第19馬| 官方成績 |
| 日期 | 2018-10-01 |
| 成績 | 06:29:14 |
| 總名次 | 179 / - |
| 分組名次 | 33 / - |
| 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'15" | 01:07'53" |
| 00:37'38" (+07'23") |
| 00:47'50" (+17'35") | 01:37'06" (+29'13") |
| 00:49'16" (+19'01") |
| 00:48'40" (+18'25") | 01:42'18" (+34'25") |
| 00:53'38" (+23'23") |
| 01:06'40" (+36'25") | 02:00'36" (+52'43") |
| 00:53'56" (+23'41") |
|
日期: 2018-10-01 00:00 - 總爬升: 1478 m - 地點: Shing Mun Reservoir & MacLehose Trail 5-6 - 平均心率: 142 - 卡路里: 3159 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'56") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 06'37" (+01'48") | 1000 / 3000 |
| 4 | | 05'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'46" (+01'57") | 1000 / 5000 |
| 6 | | 06'03" (+01'14") | 1000 / 6000 |
| 7 | | 07'34" (+02'45") | 1000 / 7000 |
| 8 | | 09'52" (+05'03") | 1000 / 8000 |
| 9 | | 08'40" (+03'51") | 1000 / 9000 |
| 10 | | 05'27" (+00'38") | 1000 / 10000 |
| 11 | | 06'55" (+02'06") | 1000 / 11000 |
| 12 | | 08'59" (+04'10") | 1000 / 12000 |
| 13 | | 08'36" (+03'47") | 1000 / 13000 |
| 14 | | 12'24" (+07'35") | 1000 / 14000 |
| 15 | | 10'52" (+06'03") | 1000 / 15000 |
| 16 | | 07'41" (+02'52") | 1000 / 16000 |
| 17 | | 10'07" (+05'18") | 1000 / 17000 |
| 18 | | 10'17" (+05'28") | 1000 / 18000 |
| 19 | | 09'33" (+04'44") | 1000 / 19000 |
| 20 | | 11'35" (+06'46") | 1000 / 20000 |
| 21 | | 10'44" (+05'55") | 1000 / 21000 |
| 22 | | 07'10" (+02'21") | 1000 / 22000 |
| 23 | | 07'06" (+02'17") | 1000 / 23000 |
| 24 | | 12'48" (+07'59") | 1000 / 24000 |
| 25 | | 10'50" (+06'01") | 1000 / 25000 |
| 26 | | 07'28" (+02'39") | 1000 / 26000 |
| 27 | | 07'37" (+02'48") | 1000 / 27000 |
| 28 | | 12'45" (+07'56") | 1000 / 28000 |
| 29 | | 13'30" (+08'41") | 1000 / 29000 |
| 30 | | 12'16" (+07'27") | 1000 / 30000 |
| 31 | | 13'58" (+09'09") | 1000 / 31000 |
| 32 | | 15'12" (+10'23") | 1000 / 32000 |
| 33 | | 13'27" (+08'38") | 1000 / 33000 |
| 34 | | 12'31" (+07'42") | 1000 / 34000 |
| 35 | | 11'31" (+06'42") | 1000 / 35000 |
| 36 | | 14'14" (+09'25") | 1000 / 36000 |
| 37 | | 11'01" (+06'12") | 1000 / 37000 |
| 38 | | 09'45" (+04'56") | 1000 / 38000 |
| 39 | | 10'02" (+05'13") | 1000 / 39000 |
| 40 | | 08'51" (+04'02") | 1000 / 40000 |
| 41 | | 04'50" (+00'01") | 170 / 40170 |
賽前宣言: complete
賽後評分: 賽事改道可以早些發通知，補給有冰涼的生果但比賽後段中途補給站斷水，有點美中不足。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
337.22 km 
Salomon S-Lab Wing (2017) 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'49" | 00:10'55" |
| 3 | 06'39" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 06'47" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 07'33" | 00:43'52" |
| 8 | 09'52" | 00:53'44" |
| 9 | 08'41" | 01:02'25" |
| 10 | 05'28" | 01:07'53" |
| 11 | 06'56" | 01:14'49" |
| 12 | 08'59" | 01:23'48" |
| 13 | 08'37" | 01:32'25" |
| 14 | 12'25" | 01:44'50" |
| 15 | 10'53" | 01:55'43" |
| 16 | 07'41" | 02:03'24" |
| 17 | 10'09" | 02:13'33" |
| 18 | 10'16" | 02:23'49" |
| 19 | 10'26" | 02:34'15" |
| 20 | 10'44" | 02:44'59" |
| 21 | 10'45" | 02:55'44" |
| 22 | 07'09" | 03:02'53" |
| 23 | 07'06" | 03:09'59" |
| 24 | 12'50" | 03:22'49" |
| 25 | 10'50" | 03:33'39" |
| 26 | 07'27" | 03:41'06" |
| 27 | 07'39" | 03:48'45" |
| 28 | 12'44" | 04:01'29" |
| 29 | 13'31" | 04:15'00" |
| 30 | 12'17" | 04:27'17" |
| 31 | 14'11" | 04:41'28" |
| 32 | 15'00" | 04:56'28" |
| 33 | 13'27" | 05:09'55" |
| 34 | 13'22" | 05:23'17" |
| 35 | 10'40" | 05:33'57" |
| 36 | 14'14" | 05:48'11" |
| 37 | 11'02" | 05:59'13" |
| 38 | 09'45" | 06:08'58" |
| 39 | 10'02" | 06:19'00" |
| 40 | 08'53" | 06:27'53" |
| 40.2 | 04'41" | 06:28'41" |
展開計圈分析
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