12.0 km | 01:13:05 | 06:04/km日期: 2018-09-30 15:22 - 平均心率: 126 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(28)
Pace: 06'24" / 06'00" / 06'20" / 06'09" / 05'47" / 05'52" / 06'32" / 05'53" / 05'57" / 06'02" / 06'10" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 08'16" (+02'30") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 05'47" | 00:30'40" |
| 6 | 05'52" | 00:36'32" |
| 7 | 06'32" | 00:43'04" |
| 8 | 05'53" | 00:48'57" |
| 9 | 05'57" | 00:54'54" |
| 10 | 06'02" | 01:00'56" |
| 11 | 06'10" | 01:07'06" |
| 12 | 06'09" | 01:13'15" |
| 12.0 | 08'20" | 01:13'26" |
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