16.5 km | 01:41:17 | 06:09/km日期: 2014-03-27 17:40 - 平均心率: 105 - 卡路里: 1003 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'55" / 05'59" / 06'08" / 05'53" / 05'54" / 06'09" / 06'00" / 06'10" / 06'06" / 05'57" / 06'10" / 06'00" / 06'16" / 06'25" / 06'26" / 06'29" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 138.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 06'08" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 06'09" | 00:35'58" |
| 7 | 06'00" | 00:41'58" |
| 8 | 06'10" | 00:48'08" |
| 9 | 06'06" | 00:54'14" |
| 10 | 05'57" | 01:00'11" |
| 11 | 06'10" | 01:06'21" |
| 12 | 06'00" | 01:12'21" |
| 13 | 06'16" | 01:18'37" |
| 14 | 06'25" | 01:25'02" |
| 15 | 06'26" | 01:31'28" |
| 16 | 06'29" | 01:37'57" |
| 16.5 | 07'10" | 01:41'17" |
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