12.0 km | 01:01:59 | 05:09/km日期: 2018-10-01 19:35 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 05'16" / 05'13" / 04'57" / 05'38" / 04'57" / 04'45" / 05'47" / 04'54" / 04'51" / 06'05" / 04'50" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'56") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+01'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+01'22") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'56" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
284.00 km 
Adidas Adizero boston 6m 累積 :
1239.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 05'38" | 00:21'04" |
| 5 | 04'57" | 00:26'01" |
| 6 | 04'45" | 00:30'46" |
| 7 | 05'47" | 00:36'33" |
| 8 | 04'54" | 00:41'27" |
| 9 | 04'51" | 00:46'18" |
| 10 | 06'05" | 00:52'23" |
| 11 | 04'50" | 00:57'13" |
| 12 | 04'43" | 01:01'56" |
| 12.0 | 03'54" | 01:01'59" |
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