17.5 km | 01:36:07 | 05:29/km日期: 2018-10-01 17:11 - 卡路里: 1240 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(30)
Pace: 05'27" / 06'00" / 05'57" / 05'59" / 06'04" / 05'37" / 05'53" / 05'42" / 06'03" / 05'35" / 05'34" / 05'23" / 05'21" / 07'04" / 05'24" / 05'19" / 05'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'06") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 04'46" | 497 / 17497 |
10月累積里程 : 83.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'00" | 00:11'27" |
| 3 | 05'57" | 00:17'24" |
| 4 | 05'59" | 00:23'23" |
| 5 | 06'04" | 00:29'27" |
| 6 | 05'37" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 05'42" | 00:46'39" |
| 9 | 06'03" | 00:52'42" |
| 10 | 05'35" | 00:58'17" |
| 11 | 05'34" | 01:03'51" |
| 12 | 05'23" | 01:09'14" |
| 13 | 05'21" | 01:14'35" |
| 14 | 07'04" | 01:21'39" |
| 15 | 05'24" | 01:27'03" |
| 16 | 05'19" | 01:32'22" |
| 17 | 05'35" | 01:37'57" |
| 17.5 | 04'47" | 01:40'20" |
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