9.4 km | 00:55:01 | 05:52/km日期: 2018-09-30 17:19 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 06'22" / 06'10" / 06'09" / 06'35" / 06'23" / 05'49" / 05'45" / 05'10" / 05'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'44") | 1000 / 1000 |
| 2 | | 06'09" (+02'31") | 1000 / 2000 |
| 3 | | 06'08" (+02'30") | 1000 / 3000 |
| 4 | | 06'04" (+02'26") | 1000 / 4000 |
| 5 | | 06'22" (+02'44") | 1000 / 5000 |
| 6 | | 05'49" (+02'11") | 1000 / 6000 |
| 7 | | 05'44" (+02'06") | 1000 / 7000 |
| 8 | | 05'10" (+01'32") | 1000 / 8000 |
| 9 | | 05'08" (+01'30") | 417 / 8417 |
| 10 | | 03'41" (+00'03") | 45 / 8462 |
| 11 | | 05'05" (+01'27") | 196 / 8658 |
| 12 | | 03'40" (+00'02") | 45 / 8703 |
| 13 | | 05'23" (+01'45") | 185 / 8889 |
| 14 | | 03'40" (+00'02") | 45 / 8934 |
| 15 | | 05'38" (+02'00") | 177 / 9111 |
| 16 | | 03'38" | 45 / 9157 |
| 17 | | 05'49" (+02'11") | 171 / 9329 |
| 18 | | 09'13" (+05'35") | 38 / 9367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'35" | 00:25'16" |
| 5 | 06'23" | 00:31'39" |
| 6 | 05'49" | 00:37'28" |
| 7 | 05'45" | 00:43'13" |
| 8 | 05'10" | 00:48'23" |
| 9 | 05'01" | 00:53'24" |
| 9.4 | 05'50" | 00:55'33" |
留言 
展開計圈分析
