10.2 km | 00:58:44 | 05:45/km日期: 2018-10-01 18:36 - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 06'02" / 06'01" / 05'59" / 06'08" / 05'52" / 05'44" / 05'35" / 05'33" / 05'39" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'49") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'07" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'53" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
68.84 km 
美津濃Mizuno WAVE RIDER21 累積 :
514.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 05'52" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 05'35" | 00:41'21" |
| 8 | 05'33" | 00:46'54" |
| 9 | 05'39" | 00:52'33" |
| 10 | 05'11" | 00:57'44" |
| 10.2 | 04'49" | 00:58'44" |
展開計圈分析
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