13.5 km | 04:24:57 | 19:35/km日期: 2018-09-29 10:46 - 卡路里: 651 Cal - 平均步頻: 106 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 15'47" / 15'15" / 15'52" / 17'17" / 25'37" / 15'50" / 22'29" / 21'49" / 31'11" / 17'22" / 21'01" / 17'19" / 17'33" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'46" (+00'31") | 1000 / 1000 |
| 2 | | 15'15" | 1000 / 2000 |
| 3 | | 15'51" (+00'36") | 1000 / 3000 |
| 4 | | 17'16" (+02'01") | 1000 / 4000 |
| 5 | | 25'37" (+10'22") | 1000 / 5000 |
| 6 | | 15'42" (+00'27") | 1000 / 6000 |
| 7 | | 22'36" (+07'21") | 1000 / 7000 |
| 8 | | 21'48" (+06'33") | 1000 / 8000 |
| 9 | | 31'10" (+15'55") | 1000 / 9000 |
| 10 | | 17'22" (+02'07") | 1000 / 10000 |
| 11 | | 20'44" (+05'29") | 1000 / 11000 |
| 12 | | 17'34" (+02'19") | 1000 / 12000 |
| 13 | | 17'25" (+02'10") | 1000 / 13000 |
| 14 | | 20'33" (+05'18") | 520 / 13520 |
9月累積里程 :
106.73 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 15'15" | 00:31'02" |
| 3 | 15'52" | 00:46'54" |
| 4 | 17'17" | 01:04'11" |
| 5 | 25'37" | 01:29'48" |
| 6 | 15'50" | 01:45'38" |
| 7 | 22'29" | 02:08'07" |
| 8 | 21'49" | 02:29'56" |
| 9 | 31'11" | 03:01'07" |
| 10 | 17'22" | 03:18'29" |
| 11 | 21'01" | 03:39'30" |
| 12 | 17'19" | 03:56'49" |
| 13 | 17'33" | 04:14'22" |
| 13.5 | 20'19" | 04:24'57" |
展開計圈分析
留言 
