10.2 km | 01:07:01 | 06:35/km日期: 2018-10-02 19:13 - 平均心率: 157 - 卡路里: 402 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 04'02" / 05'52" / 11'46" / 06'43" / 06'30" / 06'42" / 06'33" / 06'44" / 06'34" / 07'44" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'28") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 07'15" (+01'23") | 1000 / 3000 |
4 | | 06'42" (+00'50") | 1000 / 4000 |
5 | | 06'30" (+00'38") | 1000 / 5000 |
6 | | 06'41" (+00'49") | 1000 / 6000 |
7 | | 06'32" (+00'40") | 1000 / 7000 |
8 | | 06'44" (+00'52") | 1000 / 8000 |
9 | | 06'33" (+00'41") | 1000 / 9000 |
10 | | 06'51" (+00'59") | 1000 / 10000 |
11 | | 05'14" | 179 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 116.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 05'52" | 00:09'54" |
3 | 11'46" | 00:21'40" |
4 | 06'43" | 00:28'23" |
5 | 06'30" | 00:34'53" |
6 | 06'42" | 00:41'35" |
7 | 06'33" | 00:48'08" |
8 | 06'44" | 00:54'52" |
9 | 06'34" | 01:01'26" |
10 | 07'44" | 01:09'10" |
10.2 | 05'17" | 01:10'07" |