39.1 km | 03:01:18 | 04:38/km日期: 2018-09-29 06:15 - 總爬升: 491 m - 地點: 大漢橋to公館水岸廣場 - 天氣: 陣雨 - 平均心率: 151 - 卡路里: 1837 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'06" / 05'03" / 05'11" / 05'08" / 05'16" / 05'00" / 04'56" / 04'57" / 04'51" / 04'54" / 05'04" / 04'59" / 04'37" / 04'39" / 04'31" / 04'30" / 04'32" / 04'52" / 04'22" / 04'24" / 04'27" / 04'51" / 04'18" / 04'21" / 04'25" / 04'29" / 04'56" / 04'18" / 04'32" / 04'13" / 04'19" / 05'01" / 04'17" / 04'18" / 04'23" / 04'15" / 04'17" / 04'30" / 04'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'06") | 1000 / 1000 |
2 | | 05'03" (+01'03") | 1000 / 2000 |
3 | | 05'11" (+01'11") | 1000 / 3000 |
4 | | 05'08" (+01'08") | 1000 / 4000 |
5 | | 05'16" (+01'16") | 1000 / 5000 |
6 | | 05'00" (+01'00") | 1000 / 6000 |
7 | | 04'55" (+00'55") | 1000 / 7000 |
8 | | 04'56" (+00'56") | 1000 / 8000 |
9 | | 04'51" (+00'51") | 1000 / 9000 |
10 | | 04'54" (+00'54") | 1000 / 10000 |
11 | | 05'03" (+01'03") | 1000 / 11000 |
12 | | 04'59" (+00'59") | 1000 / 12000 |
13 | | 04'36" (+00'36") | 1000 / 13000 |
14 | | 04'39" (+00'39") | 1000 / 14000 |
15 | | 04'30" (+00'30") | 1000 / 15000 |
16 | | 04'30" (+00'30") | 1000 / 16000 |
17 | | 04'32" (+00'32") | 1000 / 17000 |
18 | | 04'52" (+00'52") | 1000 / 18000 |
19 | | 04'21" (+00'21") | 1000 / 19000 |
20 | | 04'24" (+00'24") | 1000 / 20000 |
21 | | 04'26" (+00'26") | 1000 / 21000 |
22 | | 04'46" (+00'46") | 1000 / 22000 |
23 | | 04'22" (+00'22") | 1000 / 23000 |
24 | | 04'20" (+00'20") | 1000 / 24000 |
25 | | 04'24" (+00'24") | 1000 / 25000 |
26 | | 04'29" (+00'29") | 1000 / 26000 |
27 | | 04'55" (+00'55") | 1000 / 27000 |
28 | | 04'17" (+00'17") | 1000 / 28000 |
29 | | 04'32" (+00'32") | 1000 / 29000 |
30 | | 04'13" (+00'13") | 1000 / 30000 |
31 | | 04'18" (+00'18") | 1000 / 31000 |
32 | | 05'01" (+01'01") | 1000 / 32000 |
33 | | 04'16" (+00'16") | 1000 / 33000 |
34 | | 04'17" (+00'17") | 1000 / 34000 |
35 | | 04'23" (+00'23") | 1000 / 35000 |
36 | | 04'15" (+00'15") | 1000 / 36000 |
37 | | 04'16" (+00'16") | 1000 / 37000 |
38 | | 04'30" (+00'30") | 1000 / 38000 |
39 | | 04'00" | 1000 / 39000 |
40 | | 03'52" | 62 / 39062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
583.22 km NIKE Pegasus Turbo(Black) 累積 :
1682.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'03" | 00:10'09" |
3 | 05'11" | 00:15'20" |
4 | 05'08" | 00:20'28" |
5 | 05'16" | 00:25'44" |
6 | 05'00" | 00:30'44" |
7 | 04'56" | 00:35'40" |
8 | 04'57" | 00:40'37" |
9 | 04'51" | 00:45'28" |
10 | 04'54" | 00:50'22" |
11 | 05'04" | 00:55'26" |
12 | 04'59" | 01:00'25" |
13 | 04'37" | 01:05'02" |
14 | 04'39" | 01:09'41" |
15 | 04'31" | 01:14'12" |
16 | 04'30" | 01:18'42" |
17 | 04'32" | 01:23'14" |
18 | 04'52" | 01:28'06" |
19 | 04'22" | 01:32'28" |
20 | 04'24" | 01:36'52" |
21 | 04'27" | 01:41'19" |
22 | 04'51" | 01:46'10" |
23 | 04'18" | 01:50'28" |
24 | 04'21" | 01:54'49" |
25 | 04'25" | 01:59'14" |
26 | 04'29" | 02:03'43" |
27 | 04'56" | 02:08'39" |
28 | 04'18" | 02:12'57" |
29 | 04'32" | 02:17'29" |
30 | 04'13" | 02:21'42" |
31 | 04'19" | 02:26'01" |
32 | 05'01" | 02:31'02" |
33 | 04'17" | 02:35'19" |
34 | 04'18" | 02:39'37" |
35 | 04'23" | 02:44'00" |
36 | 04'15" | 02:48'15" |
37 | 04'17" | 02:52'32" |
38 | 04'30" | 02:57'02" |
39 | 04'01" | 03:01'03" |
39.1 | 03'58" | 03:01'18" |