14.0 km | 01:30:45 | 06:28/km日期: 2018-09-30 19:26 - 平均心率: 147 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 06'41" / 06'29" / 06'32" / 06'33" / 06'30" / 06'36" / 06'32" / 06'30" / 06'27" / 06'29" / 06'30" / 06'28" / 06'18" / 06'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'33") | 1000 / 1000 |
2 | | 06'29" (+00'22") | 1000 / 2000 |
3 | | 06'32" (+00'25") | 1000 / 3000 |
4 | | 06'33" (+00'26") | 1000 / 4000 |
5 | | 06'29" (+00'22") | 1000 / 5000 |
6 | | 06'34" (+00'27") | 1000 / 6000 |
7 | | 06'32" (+00'25") | 1000 / 7000 |
8 | | 06'29" (+00'22") | 1000 / 8000 |
9 | | 06'27" (+00'20") | 1000 / 9000 |
10 | | 06'28" (+00'21") | 1000 / 10000 |
11 | | 06'30" (+00'23") | 1000 / 11000 |
12 | | 06'27" (+00'20") | 1000 / 12000 |
13 | | 06'18" (+00'11") | 1000 / 13000 |
14 | | 06'07" | 1000 / 14000 |
15 | | 05'34" | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
100.22 km Skechers Gomeb speed3 累積 :
248.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'32" | 00:19'42" |
4 | 06'33" | 00:26'15" |
5 | 06'30" | 00:32'45" |
6 | 06'36" | 00:39'21" |
7 | 06'32" | 00:45'53" |
8 | 06'30" | 00:52'23" |
9 | 06'27" | 00:58'50" |
10 | 06'29" | 01:05'19" |
11 | 06'30" | 01:11'49" |
12 | 06'28" | 01:18'17" |
13 | 06'18" | 01:24'35" |
14 | 06'08" | 01:30'43" |
14.0 | 05'19" | 01:30'47" |