23.0 km | 01:54:47 | 04:59/km日期: 2018-09-30 05:52 - 總爬升: 171 m - 地點: 大稻埕河岸 - 平均心率: 141 - 卡路里: 1463 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 23'57" / 05'40" / 05'17" / 05'10" / 05'11" / 05'01" / 05'06" / 04'53" / 04'40" / 04'48" / 04'47" / 04'45" / 04'52" / 04'46" / 10'57" / 04'53" / 04'47" / 04'39" / 04'36" / 04'44" / 04'30" / 04'29" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'13") | 1000 / 1000 |
2 | | 05'39" (+01'10") | 1000 / 2000 |
3 | | 05'17" (+00'48") | 1000 / 3000 |
4 | | 05'09" (+00'40") | 1000 / 4000 |
5 | | 05'10" (+00'41") | 1000 / 5000 |
6 | | 05'01" (+00'32") | 1000 / 6000 |
7 | | 05'05" (+00'36") | 1000 / 7000 |
8 | | 04'52" (+00'23") | 1000 / 8000 |
9 | | 04'40" (+00'11") | 1000 / 9000 |
10 | | 04'47" (+00'18") | 1000 / 10000 |
11 | | 04'47" (+00'18") | 1000 / 11000 |
12 | | 04'45" (+00'16") | 1000 / 12000 |
13 | | 04'52" (+00'23") | 1000 / 13000 |
14 | | 04'45" (+00'16") | 1000 / 14000 |
15 | | 05'07" (+00'38") | 1000 / 15000 |
16 | | 04'52" (+00'23") | 1000 / 16000 |
17 | | 04'46" (+00'17") | 1000 / 17000 |
18 | | 04'39" (+00'10") | 1000 / 18000 |
19 | | 04'36" (+00'07") | 1000 / 19000 |
20 | | 04'44" (+00'15") | 1000 / 20000 |
21 | | 04'29" | 1000 / 21000 |
22 | | 04'29" | 1000 / 22000 |
23 | | 05'13" (+00'44") | 1000 / 23000 |
24 | | 05'08" (+00'39") | 29 / 23029 |
台北市徐靖岳