20.8 km | 02:26:20 | 07:01/km日期: 2018-09-30 05:31 - 總爬升: 552 m - 平均心率: 138 - 卡路里: 1238 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'22" / 08'06" / 10'00" / 05'17" / 05'47" / 07'16" / 09'08" / 07'14" / 06'25" / 06'58" / 08'16" / 09'32" / 08'41" / 08'12" / 07'08" / 05'11" / 05'07" / 05'17" / 06'01" / 05'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'46") | 400 / 400 |
| 2 | | 08'05" (+03'40") | 400 / 800 |
| 3 | | 09'08" (+04'43") | 400 / 1200 |
| 4 | | 07'02" (+02'37") | 400 / 1600 |
| 5 | | 08'33" (+04'08") | 400 / 2000 |
| 6 | | 08'22" (+03'57") | 400 / 2400 |
| 7 | | 08'32" (+04'07") | 400 / 2800 |
| 8 | | 07'11" (+02'46") | 400 / 3200 |
| 9 | | 04'54" (+00'29") | 400 / 3600 |
| 10 | | 05'37" (+01'12") | 400 / 4001 |
| 11 | | 05'44" (+01'19") | 400 / 4401 |
| 12 | | 05'57" (+01'32") | 400 / 4801 |
| 13 | | 05'32" (+01'07") | 400 / 5201 |
| 14 | | 07'52" (+03'27") | 400 / 5601 |
| 15 | | 07'28" (+03'03") | 400 / 6001 |
| 16 | | 09'04" (+04'39") | 400 / 6401 |
| 17 | | 10'05" (+05'40") | 400 / 6801 |
| 18 | | 08'17" (+03'52") | 400 / 7201 |
| 19 | | 07'52" (+03'27") | 400 / 7601 |
| 20 | | 05'35" (+01'10") | 400 / 8002 |
| 21 | | 05'24" (+00'59") | 400 / 8402 |
| 22 | | 07'32" (+03'07") | 400 / 8802 |
| 23 | | 06'04" (+01'39") | 400 / 9202 |
| 24 | | 07'07" (+02'42") | 400 / 9602 |
| 25 | | 07'17" (+02'52") | 400 / 10002 |
| 26 | | 09'03" (+04'38") | 400 / 10402 |
| 27 | | 06'59" (+02'34") | 400 / 10802 |
| 28 | | 09'29" (+05'04") | 400 / 11202 |
| 29 | | 09'10" (+04'45") | 400 / 11602 |
| 30 | | 09'46" (+05'21") | 400 / 12003 |
| 31 | | 09'06" (+04'41") | 400 / 12403 |
| 32 | | 08'05" (+03'40") | 400 / 12803 |
| 33 | | 08'43" (+04'18") | 400 / 13203 |
| 34 | | 08'02" (+03'37") | 400 / 13603 |
| 35 | | 08'12" (+03'47") | 400 / 14003 |
| 36 | | 08'32" (+04'07") | 400 / 14403 |
| 37 | | 06'24" (+01'59") | 400 / 14803 |
| 38 | | 05'26" (+01'01") | 400 / 15203 |
| 39 | | 05'10" (+00'45") | 400 / 15603 |
| 40 | | 05'13" (+00'48") | 400 / 16004 |
| 41 | | 04'25" | 400 / 16404 |
| 42 | | 05'50" (+01'25") | 400 / 16804 |
| 43 | | 05'16" (+00'51") | 400 / 17204 |
| 44 | | 05'24" (+00'59") | 400 / 17604 |
| 45 | | 05'02" (+00'37") | 400 / 18004 |
| 46 | | 05'37" (+01'12") | 400 / 18404 |
| 47 | | 06'08" (+01'43") | 400 / 18804 |
| 48 | | 05'41" (+01'16") | 400 / 19204 |
| 49 | | 05'58" (+01'33") | 400 / 19604 |
| 50 | | 05'34" (+01'09") | 400 / 20004 |
| 51 | | 04'58" (+00'33") | 400 / 20405 |
| 52 | | 05'10" (+00'45") | 400 / 20805 |
| 53 | | 05'52" (+01'27") | 34 / 20839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
440.25 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'06" | 00:16'28" |
| 3 | 10'00" | 00:26'28" |
| 4 | 05'17" | 00:31'45" |
| 5 | 05'47" | 00:37'32" |
| 6 | 07'16" | 00:44'48" |
| 7 | 09'08" | 00:53'56" |
| 8 | 07'14" | 01:01'10" |
| 9 | 06'25" | 01:07'35" |
| 10 | 06'58" | 01:14'33" |
| 11 | 08'16" | 01:22'49" |
| 12 | 09'32" | 01:32'21" |
| 13 | 08'41" | 01:41'02" |
| 14 | 08'12" | 01:49'14" |
| 15 | 07'08" | 01:56'22" |
| 16 | 05'11" | 02:01'33" |
| 17 | 05'07" | 02:06'40" |
| 18 | 05'17" | 02:11'57" |
| 19 | 06'01" | 02:17'58" |
| 20 | 05'34" | 02:23'32" |
| 20.8 | 05'06" | 02:27'49" |
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