22.3 km | 02:05:10 | 05:36/km日期: 2018-09-29 05:37 - 平均心率: 148 - 卡路里: 1343 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'16" / 05'47" / 06'05" / 05'42" / 05'48" / 05'50" / 05'48" / 05'38" / 05'41" / 05'17" / 05'32" / 10'06" / 05'31" / 05'46" / 05'36" / 05'23" / 05'19" / 05'26" / 05'18" / 06'02" / 05'20" / 05'07" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'34") | 400 / 400 |
2 | | 06'11" (+01'39") | 400 / 800 |
3 | | 05'55" (+01'23") | 400 / 1200 |
4 | | 05'49" (+01'17") | 400 / 1600 |
5 | | 06'03" (+01'31") | 400 / 2000 |
6 | | 06'05" (+01'33") | 400 / 2400 |
7 | | 06'05" (+01'33") | 400 / 2800 |
8 | | 05'47" (+01'15") | 400 / 3200 |
9 | | 05'49" (+01'17") | 400 / 3600 |
10 | | 05'39" (+01'07") | 400 / 4001 |
11 | | 05'44" (+01'12") | 400 / 4401 |
12 | | 05'51" (+01'19") | 400 / 4801 |
13 | | 05'44" (+01'12") | 400 / 5201 |
14 | | 05'51" (+01'19") | 400 / 5601 |
15 | | 05'50" (+01'18") | 400 / 6001 |
16 | | 05'41" (+01'09") | 400 / 6401 |
17 | | 05'49" (+01'17") | 400 / 6801 |
18 | | 05'40" (+01'08") | 400 / 7201 |
19 | | 05'42" (+01'10") | 400 / 7601 |
20 | | 05'41" (+01'09") | 400 / 8002 |
21 | | 05'43" (+01'11") | 400 / 8402 |
22 | | 05'33" (+01'01") | 400 / 8802 |
23 | | 05'27" (+00'55") | 400 / 9202 |
24 | | 05'21" (+00'49") | 400 / 9602 |
25 | | 05'19" (+00'47") | 400 / 10002 |
26 | | 05'23" (+00'51") | 400 / 10402 |
27 | | 05'39" (+01'07") | 400 / 10802 |
28 | | 05'25" (+00'53") | 400 / 11202 |
29 | | 05'45" (+01'13") | 400 / 11602 |
30 | | 05'29" (+00'57") | 400 / 12003 |
31 | | 05'23" (+00'51") | 400 / 12403 |
32 | | 05'36" (+01'04") | 400 / 12803 |
33 | | 05'41" (+01'09") | 400 / 13203 |
34 | | 05'48" (+01'16") | 400 / 13603 |
35 | | 05'42" (+01'10") | 400 / 14003 |
36 | | 05'43" (+01'11") | 400 / 14403 |
37 | | 05'31" (+00'59") | 400 / 14803 |
38 | | 05'24" (+00'52") | 400 / 15203 |
39 | | 05'22" (+00'50") | 400 / 15603 |
40 | | 05'25" (+00'53") | 400 / 16004 |
41 | | 05'20" (+00'48") | 400 / 16404 |
42 | | 05'12" (+00'40") | 400 / 16804 |
43 | | 05'21" (+00'49") | 400 / 17204 |
44 | | 05'29" (+00'57") | 400 / 17604 |
45 | | 05'29" (+00'57") | 400 / 18004 |
46 | | 05'14" (+00'42") | 400 / 18404 |
47 | | 05'26" (+00'54") | 400 / 18804 |
48 | | 05'31" (+00'59") | 400 / 19204 |
49 | | 05'32" (+01'00") | 400 / 19604 |
50 | | 05'26" (+00'54") | 400 / 20004 |
51 | | 05'26" (+00'54") | 400 / 20405 |
52 | | 05'17" (+00'45") | 400 / 20805 |
53 | | 04'59" (+00'27") | 400 / 21205 |
54 | | 04'32" | 400 / 21605 |
55 | | 05'46" (+01'14") | 400 / 22005 |
56 | | 05'33" (+01'01") | 340 / 22345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
440.25 km nike zoom flyknit streak 累積 :
995.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'47" | 00:12'03" |
3 | 06'05" | 00:18'08" |
4 | 05'42" | 00:23'50" |
5 | 05'48" | 00:29'38" |
6 | 05'50" | 00:35'28" |
7 | 05'48" | 00:41'16" |
8 | 05'38" | 00:46'54" |
9 | 05'41" | 00:52'35" |
10 | 05'17" | 00:57'52" |
11 | 05'32" | 01:03'24" |
12 | 10'06" | 01:13'30" |
13 | 05'31" | 01:19'01" |
14 | 05'46" | 01:24'47" |
15 | 05'36" | 01:30'23" |
16 | 05'23" | 01:35'46" |
17 | 05'19" | 01:41'05" |
18 | 05'26" | 01:46'31" |
19 | 05'18" | 01:51'49" |
20 | 06'02" | 01:57'51" |
21 | 05'20" | 02:03'11" |
22 | 05'07" | 02:08'18" |
22.3 | 05'29" | 02:10'12" |