19.6 km | 02:03:13 | 06:17/km日期: 2018-09-30 05:35 - 平均心率: 129 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'22" / 09'38" / 06'32" / 06'13" / 06'08" / 06'12" / 09'27" / 06'05" / 06'08" / 09'24" / 06'17" / 06'02" / 05'43" / 06'20" / 06'11" / 06'16" / 06'09" / 06'03" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'39") | 1000 / 1000 |
| 2 | | 07'17" (+01'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'20" (+00'38") | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 06'03" (+00'21") | 1000 / 18000 |
| 19 | | 06'01" (+00'19") | 1000 / 19000 |
| 20 | | 06'07" (+00'25") | 574 / 19574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'38" | 00:17'00" |
| 3 | 06'32" | 00:23'32" |
| 4 | 06'13" | 00:29'45" |
| 5 | 06'08" | 00:35'53" |
| 6 | 06'12" | 00:42'05" |
| 7 | 09'27" | 00:51'32" |
| 8 | 06'05" | 00:57'37" |
| 9 | 06'08" | 01:03'45" |
| 10 | 09'24" | 01:13'09" |
| 11 | 06'17" | 01:19'26" |
| 12 | 06'02" | 01:25'28" |
| 13 | 05'43" | 01:31'11" |
| 14 | 06'20" | 01:37'31" |
| 15 | 06'11" | 01:43'42" |
| 16 | 06'16" | 01:49'58" |
| 17 | 06'09" | 01:56'07" |
| 18 | 06'03" | 02:02'10" |
| 19 | 06'01" | 02:08'11" |
| 19.6 | 06'06" | 02:11'42" |
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