12.1 km | 01:06:10 | 05:28/km日期: 2018-09-25 05:24 - 平均心率: 168 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'01" / 05'00" / 05'10" / 04'57" / 07'22" / 04'58" / 04'57" / 05'00" / 07'29" / 05'08" / 05'14" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" | 985 / 3985 |
| 5 | | 22'06" (+17'11") | 135 / 4120 |
| 6 | | 04'58" (+00'03") | 1000 / 5120 |
| 7 | | 04'59" (+00'04") | 1000 / 6120 |
| 8 | | 05'01" (+00'06") | 1000 / 7120 |
| 9 | | 04'57" (+00'02") | 1000 / 8120 |
| 10 | | 07'56" (+03'01") | 4 / 8124 |
| 11 | | 25'14" (+20'19") | 118 / 8243 |
| 12 | | 05'02" (+00'07") | 1000 / 9243 |
| 13 | | 05'12" (+00'17") | 1000 / 10243 |
| 14 | | 05'15" (+00'20") | 1000 / 11243 |
| 15 | | 05'24" (+00'29") | 837 / 12080 |
| 16 | | 10'22" (+05'27") | 13 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'10" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 07'22" | 00:27'30" |
| 6 | 04'58" | 00:32'28" |
| 7 | 04'57" | 00:37'25" |
| 8 | 05'00" | 00:42'25" |
| 9 | 07'29" | 00:49'54" |
| 10 | 05'08" | 00:55'02" |
| 11 | 05'14" | 01:00'16" |
| 12 | 05'24" | 01:05'40" |
| 12.1 | 05'30" | 01:06'11" |
展開計圈分析
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