| 這星期剛好代班大夜，身體狀況本就不好，也知道這場不太好跑，所以有控制速度心率，本來預計會4個半到5小時完賽，幸好太陽沒露臉，有比預估的時間還快，在跑時還遇到很多跑友，還跟瑋崧合照，補給不錯，有現烤山豬肉，啤酒，
跑完後領東西領完在拉筋時發現錶忘了按停，應該是跑到傻了，然後跑完腳整個廢了，需要明天請假來療一下酸痛 賽前宣言: 聽說這場很有挑戰 來試試水溫 有坡的一定會跑的哎哎叫 賽後評分: 這場很棒，很累，山路上上下下的好折磨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 232.58 km  ㄚ拖 母子鱷魚 累積 : 405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'08" | 00:12'15" | | 3 | 05'48" | 00:18'03" | | 4 | 05'49" | 00:23'52" | | 5 | 05'58" | 00:29'50" | | 6 | 05'20" | 00:35'10" | | 7 | 05'58" | 00:41'08" | | 8 | 05'52" | 00:47'00" | | 9 | 05'31" | 00:52'31" | | 10 | 07'04" | 00:59'35" | | 11 | 05'14" | 01:04'49" | | 12 | 05'26" | 01:10'15" | | 13 | 05'31" | 01:15'46" | | 14 | 06'10" | 01:21'56" | | 15 | 07'26" | 01:29'22" | | 16 | 06'52" | 01:36'14" | | 17 | 06'43" | 01:42'57" | | 18 | 06'28" | 01:49'25" | | 19 | 05'43" | 01:55'08" | | 20 | 05'52" | 02:01'00" | | 21 | 06'38" | 02:07'38" | | 22 | 05'55" | 02:13'33" | | 23 | 05'40" | 02:19'13" | | 24 | 05'23" | 02:24'36" | | 25 | 07'02" | 02:31'38" | | 26 | 07'24" | 02:39'02" | | 27 | 06'39" | 02:45'41" | | 28 | 06'04" | 02:51'45" | | 29 | 06'02" | 02:57'47" | | 30 | 05'29" | 03:03'16" | | 31 | 05'51" | 03:09'07" | | 32 | 07'10" | 03:16'17" | | 33 | 06'38" | 03:22'55" | | 34 | 09'41" | 03:32'36" | | 35 | 07'35" | 03:40'11" | | 36 | 05'55" | 03:46'06" | | 37 | 05'58" | 03:52'04" | | 38 | 07'05" | 03:59'09" | | 39 | 05'46" | 04:04'55" | | 40 | 06'43" | 04:11'38" | | 41 | 06'18" | 04:17'56" | | 42 | 06'38" | 04:24'34" | | 42.8 | 18'24" | 04:39'29" |
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