12.2 km | 01:15:01 | 06:08/km日期: 2018-09-27 06:38 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 06'04" / 06'02" / 06'02" / 05'18" / 05'22" / 05'54" / 07'17" / 06'20" / 05'59" / 06'59" / 06'35" / 06'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 06'01" (+01'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 800 / 3800 |
| 5 | | 07'10" (+02'28") | 400 / 4200 |
| 6 | | 04'54" (+00'12") | 800 / 5000 |
| 7 | | 07'17" (+02'35") | 400 / 5400 |
| 8 | | 04'54" (+00'12") | 800 / 6200 |
| 9 | | 08'36" (+03'54") | 400 / 6600 |
| 10 | | 07'07" (+02'25") | 800 / 7400 |
| 11 | | 04'42" | 400 / 7800 |
| 12 | | 07'11" (+02'29") | 800 / 8600 |
| 13 | | 04'43" (+00'01") | 400 / 9000 |
| 14 | | 07'29" (+02'47") | 800 / 9800 |
| 15 | | 04'45" (+00'03") | 400 / 10200 |
| 16 | | 06'52" (+02'10") | 1000 / 11200 |
| 17 | | 05'54" (+01'12") | 1000 / 12200 |
| 18 | | 04'09" | 5 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
213.99 km 
ASICS TARTHER JAPAN (TJR076) 累積 :
397.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 05'18" | 00:23'26" |
| 5 | 05'22" | 00:28'48" |
| 6 | 05'54" | 00:34'42" |
| 7 | 07'17" | 00:41'59" |
| 8 | 06'20" | 00:48'19" |
| 9 | 05'59" | 00:54'18" |
| 10 | 06'59" | 01:01'17" |
| 11 | 06'35" | 01:07'52" |
| 12 | 06'01" | 01:13'53" |
| 12.2 | 05'30" | 01:15'01" |
留言 
展開計圈分析
