18.6 km | 02:19:47 | 07:30/km日期: 2018-09-29 05:44 - 總爬升: 321 m - 平均心率: 137 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(4)
Pace: 07'12" / 06'31" / 07'11" / 07'30" / 06'18" / 06'52" / 06'43" / 06'55" / 06'38" / 11'07" / 06'39" / 06'47" / 08'58" / 07'59" / 08'20" / 07'59" / 07'41" / 07'37" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 07'29" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'52" (+00'35") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'38") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 11'06" (+04'49") | 1000 / 10000 |
| 11 | | 06'39" (+00'22") | 1000 / 11000 |
| 12 | | 06'47" (+00'30") | 1000 / 12000 |
| 13 | | 08'58" (+02'41") | 1000 / 13000 |
| 14 | | 07'59" (+01'42") | 1000 / 14000 |
| 15 | | 08'19" (+02'02") | 1000 / 15000 |
| 16 | | 07'59" (+01'42") | 1000 / 16000 |
| 17 | | 07'40" (+01'23") | 1000 / 17000 |
| 18 | | 07'35" (+01'18") | 1000 / 18000 |
| 19 | | 08'34" (+02'17") | 614 / 18614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 88.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'31" | 00:13'43" |
| 3 | 07'11" | 00:20'54" |
| 4 | 07'30" | 00:28'24" |
| 5 | 06'18" | 00:34'42" |
| 6 | 06'52" | 00:41'34" |
| 7 | 06'43" | 00:48'17" |
| 8 | 06'55" | 00:55'12" |
| 9 | 06'38" | 01:01'50" |
| 10 | 11'07" | 01:12'57" |
| 11 | 06'39" | 01:19'36" |
| 12 | 06'47" | 01:26'23" |
| 13 | 08'58" | 01:35'21" |
| 14 | 07'59" | 01:43'20" |
| 15 | 08'20" | 01:51'40" |
| 16 | 07'59" | 01:59'39" |
| 17 | 07'41" | 02:07'20" |
| 18 | 07'37" | 02:14'57" |
| 18.6 | 08'32" | 02:20'12" |
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