16.5 km | 01:37:54 | 05:55/km日期: 2018-09-29 20:19 - 總爬升: 250 m - 卡路里: 1355 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 06'46" / 06'19" / 06'27" / 09'08" / 06'12" / 06'22" / 05'52" / 05'55" / 05'56" / 05'52" / 05'32" / 05'33" / 05'29" / 05'25" / 08'33" / 05'24" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'21") | 1000 / 1000 |
2 | | 06'18" (+00'54") | 1000 / 2000 |
3 | | 06'25" (+01'01") | 1000 / 3000 |
4 | | 06'26" (+01'02") | 1000 / 4000 |
5 | | 06'11" (+00'47") | 1000 / 5000 |
6 | | 06'21" (+00'57") | 1000 / 6000 |
7 | | 05'52" (+00'28") | 1000 / 7000 |
8 | | 05'55" (+00'31") | 1000 / 8000 |
9 | | 05'55" (+00'31") | 1000 / 9000 |
10 | | 05'52" (+00'28") | 1000 / 10000 |
11 | | 05'31" (+00'07") | 1000 / 11000 |
12 | | 05'33" (+00'09") | 1000 / 12000 |
13 | | 05'28" (+00'04") | 1000 / 13000 |
14 | | 05'25" (+00'01") | 1000 / 14000 |
15 | | 05'30" (+00'06") | 1000 / 15000 |
16 | | 05'24" | 1000 / 16000 |
17 | | 05'47" (+00'23") | 505 / 16505 |
9月累積里程 : 200.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'19" | 00:13'05" |
3 | 06'27" | 00:19'32" |
4 | 09'08" | 00:28'40" |
5 | 06'12" | 00:34'52" |
6 | 06'22" | 00:41'14" |
7 | 05'52" | 00:47'06" |
8 | 05'55" | 00:53'01" |
9 | 05'56" | 00:58'57" |
10 | 05'52" | 01:04'49" |
11 | 05'32" | 01:10'21" |
12 | 05'33" | 01:15'54" |
13 | 05'29" | 01:21'23" |
14 | 05'25" | 01:26'48" |
15 | 08'33" | 01:35'21" |
16 | 05'24" | 01:40'45" |
16.5 | 05'48" | 01:43'41" |