14.5 km | 00:58:42 | 04:02/km日期: 2018-09-27 19:30 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'18" / 04'05" / 04'13" / 04'11" / 04'03" / 04'05" / 04'10" / 04'05" / 04'03" / 04'05" / 04'00" / 03'56" / 03'55" / 03'45" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'37") | 407 / 407 |
2 | | 04'11" (+00'30") | 411 / 819 |
3 | | 04'09" (+00'28") | 413 / 1232 |
4 | | 04'07" (+00'26") | 417 / 1649 |
5 | | 04'13" (+00'32") | 406 / 2056 |
6 | | 04'11" (+00'30") | 413 / 2469 |
7 | | 04'08" (+00'27") | 410 / 2880 |
8 | | 04'08" (+00'27") | 416 / 3296 |
9 | | 04'12" (+00'31") | 409 / 3706 |
10 | | 04'06" (+00'25") | 419 / 4126 |
11 | | 04'10" (+00'29") | 408 / 4534 |
12 | | 04'03" (+00'22") | 415 / 4950 |
13 | | 04'04" (+00'23") | 416 / 5366 |
14 | | 04'04" (+00'23") | 413 / 5779 |
15 | | 04'06" (+00'25") | 414 / 6194 |
16 | | 04'05" (+00'24") | 412 / 6607 |
17 | | 04'05" (+00'24") | 414 / 7021 |
18 | | 04'03" (+00'22") | 415 / 7437 |
19 | | 04'07" (+00'26") | 412 / 7849 |
20 | | 04'04" (+00'23") | 415 / 8264 |
21 | | 04'04" (+00'23") | 413 / 8677 |
22 | | 04'02" (+00'21") | 416 / 9093 |
23 | | 04'03" (+00'22") | 414 / 9508 |
24 | | 04'00" (+00'19") | 420 / 9928 |
25 | | 04'05" (+00'24") | 415 / 10344 |
26 | | 03'58" (+00'17") | 421 / 10765 |
27 | | 04'03" (+00'22") | 414 / 11179 |
28 | | 04'02" (+00'21") | 410 / 11590 |
29 | | 03'50" (+00'09") | 414 / 12004 |
30 | | 03'52" (+00'11") | 418 / 12422 |
31 | | 03'54" (+00'13") | 417 / 12840 |
32 | | 03'56" (+00'15") | 415 / 13255 |
33 | | 03'41" | 419 / 13674 |
34 | | 03'44" (+00'03") | 414 / 14088 |
35 | | 03'35" | 417 / 14506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 455.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'05" | 00:08'23" |
3 | 04'13" | 00:12'36" |
4 | 04'11" | 00:16'47" |
5 | 04'03" | 00:20'50" |
6 | 04'05" | 00:24'55" |
7 | 04'10" | 00:29'05" |
8 | 04'05" | 00:33'10" |
9 | 04'03" | 00:37'13" |
10 | 04'05" | 00:41'18" |
11 | 04'00" | 00:45'18" |
12 | 03'56" | 00:49'14" |
13 | 03'55" | 00:53'09" |
14 | 03'45" | 00:56'54" |
14.5 | 03'35" | 00:58'43" |