8.1 km | 00:44:48 | 05:32/km日期: 2018-09-28 17:45 - 平均心率: 164 - 卡路里: 547 Cal - 平均步頻: 174 - PM2.5: 良好(2)
Pace: 05'34" / 05'33" / 05'31" / 05'42" / 05'38" / 05'11" / 05'30" / 05'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'42") | 1000 / 1000 |
| 2 | | 05'32" (+01'40") | 1000 / 2000 |
| 3 | | 05'30" (+01'38") | 1000 / 3000 |
| 4 | | 05'41" (+01'49") | 1000 / 4000 |
| 5 | | 05'38" (+01'46") | 1000 / 5000 |
| 6 | | 05'11" (+01'19") | 1000 / 6000 |
| 7 | | 05'30" (+01'38") | 1000 / 7000 |
| 8 | | 05'30" (+01'38") | 247 / 7247 |
| 9 | | 05'43" (+01'51") | 29 / 7276 |
| 10 | | 06'36" (+02'44") | 151 / 7427 |
| 11 | | 03'52" | 42 / 7470 |
| 12 | | 05'54" (+02'02") | 169 / 7639 |
| 13 | | 04'25" (+00'33") | 37 / 7677 |
| 14 | | 05'35" (+01'43") | 178 / 7856 |
| 15 | | 04'00" (+00'08") | 41 / 7897 |
| 16 | | 06'08" (+02'16") | 162 / 8060 |
| 17 | | 07'59" (+04'07") | 18 / 8078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'38" | 00:27'58" |
| 6 | 05'11" | 00:33'09" |
| 7 | 05'30" | 00:38'39" |
| 8 | 05'39" | 00:44'18" |
| 8.1 | 06'47" | 00:44'50" |
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