21.4 km | 01:37:39 | 04:34/km日期: 2018-09-29 05:39 - 平均心率: 156 - 卡路里: 1222 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 04'39" / 04'30" / 04'33" / 04'28" / 04'33" / 04'24" / 04'24" / 04'23" / 05'37" / 04'26" / 04'28" / 04'28" / 04'31" / 04'25" / 04'25" / 04'21" / 05'33" / 04'26" / 04'30" / 04'32" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'18") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'36" (+01'15") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'28" (+00'07") | 1000 / 12000 |
| 13 | | 04'31" (+00'10") | 1000 / 13000 |
| 14 | | 04'24" (+00'03") | 1000 / 14000 |
| 15 | | 04'25" (+00'04") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 05'31" (+01'10") | 1000 / 17000 |
| 18 | | 04'25" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" (+00'08") | 1000 / 19000 |
| 20 | | 04'33" (+00'12") | 1000 / 20000 |
| 21 | | 04'26" (+00'05") | 1000 / 21000 |
| 22 | | 04'23" (+00'02") | 367 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 287.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'28" | 00:18'10" |
| 5 | 04'33" | 00:22'43" |
| 6 | 04'24" | 00:27'07" |
| 7 | 04'24" | 00:31'31" |
| 8 | 04'23" | 00:35'54" |
| 9 | 05'37" | 00:41'31" |
| 10 | 04'26" | 00:45'57" |
| 11 | 04'28" | 00:50'25" |
| 12 | 04'28" | 00:54'53" |
| 13 | 04'31" | 00:59'24" |
| 14 | 04'25" | 01:03'49" |
| 15 | 04'25" | 01:08'14" |
| 16 | 04'21" | 01:12'35" |
| 17 | 05'33" | 01:18'08" |
| 18 | 04'26" | 01:22'34" |
| 19 | 04'30" | 01:27'04" |
| 20 | 04'32" | 01:31'36" |
| 21 | 04'28" | 01:36'04" |
| 21.4 | 04'24" | 01:37'41" |
展開計圈分析
留言 
