17.6 km | 01:31:49 | 05:12/km日期: 2014-03-27 18:32 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'25" / 05'12" / 05'24" / 05'15" / 05'15" / 05'05" / 05'09" / 05'09" / 05'09" / 05'15" / 05'06" / 05'08" / 04'57" / 04'57" / 05'20" / 05'25" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'29") | 1000 / 1000 |
2 | | 05'11" (+00'15") | 1000 / 2000 |
3 | | 05'24" (+00'28") | 1000 / 3000 |
4 | | 05'14" (+00'18") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'04" (+00'08") | 1000 / 6000 |
7 | | 05'09" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 05'08" (+00'12") | 1000 / 9000 |
10 | | 05'14" (+00'18") | 1000 / 10000 |
11 | | 05'06" (+00'10") | 1000 / 11000 |
12 | | 05'07" (+00'11") | 1000 / 12000 |
13 | | 04'57" (+00'01") | 1000 / 13000 |
14 | | 04'56" | 1000 / 14000 |
15 | | 05'19" (+00'23") | 1000 / 15000 |
16 | | 05'25" (+00'29") | 1000 / 16000 |
17 | | 05'19" (+00'23") | 1000 / 17000 |
18 | | 05'20" (+00'24") | 615 / 17615 |
3/27 課題 " 動態熱身+90分鐘輕鬆慢跑+伸展放鬆 " 今晚田徑場在準備春季全國田徑賽,所以只能在暖身場運動,在暖身場有太多不安的因素,以慢跑是最佳的選擇,謝謝晉維陪我一起跑
3月累積里程 :
511.84 km ASICS TARTHER JAPAN SP 累積 :
315.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'24" | 00:16'01" |
4 | 05'15" | 00:21'16" |
5 | 05'15" | 00:26'31" |
6 | 05'05" | 00:31'36" |
7 | 05'09" | 00:36'45" |
8 | 05'09" | 00:41'54" |
9 | 05'09" | 00:47'03" |
10 | 05'15" | 00:52'18" |
11 | 05'06" | 00:57'24" |
12 | 05'08" | 01:02'32" |
13 | 04'57" | 01:07'29" |
14 | 04'57" | 01:12'26" |
15 | 05'20" | 01:17'46" |
16 | 05'25" | 01:23'11" |
17 | 05'20" | 01:28'31" |
17.6 | 05'19" | 01:31'48" |