10.6 km | 01:04:35 | 06:04/km日期: 2018-09-28 20:00 - 卡路里: 596 Cal - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'56" / 05'58" / 06'01" / 06'00" / 06'06" / 06'00" / 07'41" / 05'51" / 05'51" / 05'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'35") | 990 / 990 |
| 2 | | 05'59" (+00'41") | 1012 / 2003 |
| 3 | | 06'01" (+00'43") | 999 / 3002 |
| 4 | | 06'00" (+00'42") | 999 / 4001 |
| 5 | | 06'03" (+00'45") | 1007 / 5009 |
| 6 | | 06'00" (+00'42") | 1011 / 6021 |
| 7 | | 07'43" (+02'25") | 999 / 7020 |
| 8 | | 05'44" (+00'26") | 1012 / 8032 |
| 9 | | 05'56" (+00'38") | 999 / 9031 |
| 10 | | 05'18" | 1002 / 10033 |
| 11 | | 05'33" (+00'15") | 619 / 10653 |
明天被放鴿子~跑不成藍色公路，唉!怎麼接連2星期都遇到鳥賽事!!。
9月累積里程 : 250.27 km
Android - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 06'06" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 07'41" | 00:43'42" |
| 8 | 05'51" | 00:49'33" |
| 9 | 05'51" | 00:55'24" |
| 10 | 05'18" | 01:00'42" |
| 10.6 | 05'51" | 01:04'20" |
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