6.2 km | 00:41:01 | 06:34/km日期: 2018-09-25 19:03 - 平均心率: 132 - 卡路里: 207 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 22'32" / 04'37" / 07'25" / 04'25" / 08'21" / 08'55" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'14") | 852 / 852 |
| 2 | | 04'50" (+01'31") | 410 / 1262 |
| 3 | | 04'31" (+01'12") | 409 / 1671 |
| 4 | | 04'31" (+01'12") | 413 / 2084 |
| 5 | | 04'44" (+01'25") | 402 / 2487 |
| 6 | | 22'00" (+18'41") | 94 / 2582 |
| 7 | | 04'02" (+00'43") | 200 / 2782 |
| 8 | | 28'21" (+25'02") | 50 / 2832 |
| 9 | | 04'27" (+01'08") | 407 / 3240 |
| 10 | | 04'32" (+01'13") | 399 / 3639 |
| 11 | | 04'19" (+01'00") | 403 / 4042 |
| 12 | | 32'38" (+29'19") | 69 / 4112 |
| 13 | | 04'01" (+00'42") | 192 / 4304 |
| 14 | | 26'58" (+23'39") | 92 / 4397 |
| 15 | | 04'18" (+00'59") | 396 / 4793 |
| 16 | | 04'19" (+01'00") | 397 / 5191 |
| 17 | | 23'09" (+19'50") | 87 / 5278 |
| 18 | | 03'46" (+00'27") | 202 / 5481 |
| 19 | | 29'02" (+25'43") | 63 / 5545 |
| 20 | | 04'04" (+00'45") | 398 / 5943 |
| 21 | | 26'58" (+23'39") | 77 / 6020 |
| 22 | | 03'19" | 200 / 6221 |
| 23 | | 04'36" (+01'17") | 25 / 6246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 389.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'32" | 00:22'32" |
| 2 | 04'37" | 00:27'09" |
| 3 | 07'25" | 00:34'34" |
| 4 | 04'25" | 00:38'59" |
| 5 | 08'21" | 00:47'20" |
| 6 | 08'55" | 00:56'15" |
| 6.2 | 04'03" | 00:57'15" |
展開計圈分析
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