20.8 km | 01:40:04 | 04:48/km日期: 2018-09-27 18:04 - 平均心率: 152 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73%
Pace: 05'09" / 05'19" / 05'31" / 05'32" / 05'59" / 04'19" / 04'13" / 04'20" / 04'18" / 04'09" / 04'15" / 04'08" / 04'12" / 04'07" / 06'06" / 07'21" / 06'07" / 05'19" / 05'09" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'18" (+01'11") | 1000 / 2000 |
| 3 | | 05'30" (+01'23") | 1000 / 3000 |
| 4 | | 05'32" (+01'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'53") | 451 / 4451 |
| 6 | | 04'07" | 1000 / 5451 |
| 7 | | 04'13" (+00'06") | 1000 / 6451 |
| 8 | | 04'16" (+00'09") | 1000 / 7451 |
| 9 | | 04'21" (+00'14") | 1000 / 8451 |
| 10 | | 04'17" (+00'10") | 1000 / 9451 |
| 11 | | 04'08" (+00'01") | 1000 / 10451 |
| 12 | | 04'08" (+00'01") | 1000 / 11451 |
| 13 | | 04'11" (+00'04") | 1000 / 12451 |
| 14 | | 04'07" | 1000 / 13451 |
| 15 | | 04'11" (+00'04") | 603 / 14055 |
| 16 | | 05'20" (+01'13") | 1000 / 15055 |
| 17 | | 05'19" (+01'12") | 1000 / 16055 |
| 18 | | 05'45" (+01'38") | 1000 / 17055 |
| 19 | | 05'22" (+01'15") | 1000 / 18055 |
| 20 | | 05'06" (+00'59") | 1000 / 19055 |
| 21 | | 05'09" (+01'02") | 1000 / 20055 |
| 22 | | 05'09" (+01'02") | 742 / 20797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 548.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'19" | 00:10'28" |
| 3 | 05'31" | 00:15'59" |
| 4 | 05'32" | 00:21'31" |
| 5 | 05'59" | 00:27'30" |
| 6 | 04'19" | 00:31'49" |
| 7 | 04'13" | 00:36'02" |
| 8 | 04'20" | 00:40'22" |
| 9 | 04'18" | 00:44'40" |
| 10 | 04'09" | 00:48'49" |
| 11 | 04'15" | 00:53'04" |
| 12 | 04'08" | 00:57'12" |
| 13 | 04'12" | 01:01'24" |
| 14 | 04'07" | 01:05'31" |
| 15 | 06'06" | 01:11'37" |
| 16 | 07'21" | 01:18'58" |
| 17 | 06'07" | 01:25'05" |
| 18 | 05'19" | 01:30'24" |
| 19 | 05'09" | 01:35'33" |
| 20 | 05'06" | 01:40'39" |
| 20.8 | 05'10" | 01:44'47" |
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