16.1 km | 01:47:38 | 06:40/km日期: 2018-09-29 11:00 - 總爬升: 352 m - 平均心率: 154 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 07'02" / 06'05" / 06'16" / 06'25" / 07'03" / 08'28" / 08'18" / 06'14" / 06'50" / 08'00" / 05'50" / 05'47" / 05'33" / 06'51" / 06'19" / 05'20" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'55") | 1000 / 3000 |
| 4 | | 06'24" (+01'04") | 1000 / 4000 |
| 5 | | 07'02" (+01'42") | 1000 / 5000 |
| 6 | | 08'28" (+03'08") | 1000 / 6000 |
| 7 | | 08'17" (+02'57") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'49" (+01'29") | 1000 / 9000 |
| 10 | | 07'59" (+02'39") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'46" (+00'26") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'51" (+01'31") | 1000 / 14000 |
| 15 | | 06'19" (+00'59") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 09'09" (+03'49") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 291.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 06'16" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 07'03" | 00:32'51" |
| 6 | 08'28" | 00:41'19" |
| 7 | 08'18" | 00:49'37" |
| 8 | 06'14" | 00:55'51" |
| 9 | 06'50" | 01:02'41" |
| 10 | 08'00" | 01:10'41" |
| 11 | 05'50" | 01:16'31" |
| 12 | 05'47" | 01:22'18" |
| 13 | 05'33" | 01:27'51" |
| 14 | 06'51" | 01:34'42" |
| 15 | 06'19" | 01:41'01" |
| 16 | 05'20" | 01:46'21" |
| 16.1 | 09'09" | 01:47'39" |
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