13.7 km | 01:04:26 | 04:42/km日期: 2018-09-26 19:55 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'30" / 18'46" / 05'12" / 12'38" / 06'31" / 06'26" / 10'39" / 09'59" / 11'22" / 10'00" / 07'01" / 05'52" / 06'05" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'47") | 1000 / 1000 |
2 | | 05'39" (+01'57") | 1000 / 2000 |
3 | | 05'12" (+01'30") | 1000 / 3000 |
4 | | 03'48" (+00'06") | 819 / 3819 |
5 | | 03'42" | 830 / 4650 |
6 | | 04'08" (+00'26") | 733 / 5384 |
7 | | 03'46" (+00'04") | 822 / 6206 |
8 | | 03'43" (+00'01") | 821 / 7028 |
9 | | 03'42" | 631 / 7660 |
10 | | 03'51" (+00'09") | 618 / 8279 |
11 | | 03'51" (+00'09") | 818 / 9097 |
12 | | 03'58" (+00'16") | 804 / 9902 |
13 | | 03'53" (+00'11") | 810 / 10712 |
14 | | 05'46" (+02'04") | 1000 / 11712 |
15 | | 06'11" (+02'29") | 1000 / 12712 |
16 | | 05'38" (+01'56") | 970 / 13682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
121.26 km Brooks Adrenaline GTS 16 累積 :
1760.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 18'46" | 00:25'16" |
3 | 05'12" | 00:30'28" |
4 | 12'38" | 00:43'06" |
5 | 06'31" | 00:49'37" |
6 | 06'26" | 00:56'03" |
7 | 10'39" | 01:06'42" |
8 | 09'59" | 01:16'41" |
9 | 11'22" | 01:28'03" |
10 | 10'00" | 01:38'03" |
11 | 07'01" | 01:45'04" |
12 | 05'52" | 01:50'56" |
13 | 06'05" | 01:57'01" |
13.7 | 05'36" | 02:00'51" |