15.3 km | 01:27:30 | 05:42/km日期: 2014-03-25 18:39 - 卡路里: 1058 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'48" / 05'06" / 05'06" / 05'03" / 04'57" / 04'39" / 04'35" / 04'57" / 04'58" / 05'06" / 05'54" / 07'18" / 09'50" / 06'59" / 07'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'53" (+01'19") | 1000 / 11000 |
| 12 | | 07'18" (+02'44") | 1000 / 12000 |
| 13 | | 07'24" (+02'50") | 1000 / 13000 |
| 14 | | 06'58" (+02'24") | 1000 / 14000 |
| 15 | | 07'24" (+02'50") | 1000 / 15000 |
| 16 | | 06'58" (+02'24") | 325 / 15325 |
3月累積里程 : 174.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 04'57" | 00:26'00" |
| 6 | 04'39" | 00:30'39" |
| 7 | 04'35" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'58" | 00:45'09" |
| 10 | 05'06" | 00:50'15" |
| 11 | 05'54" | 00:56'09" |
| 12 | 07'18" | 01:03'27" |
| 13 | 09'50" | 01:13'17" |
| 14 | 06'59" | 01:20'16" |
| 15 | 07'24" | 01:27'40" |
| 15.3 | 06'30" | 01:29'47" |
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